Pilates
Pilates is a whole body and mind concept developed by Joseph Pilates in the early 20th century. It has has since developed from its early conception to have both incredible fitness and clinical properties, which is why here at Waves we are so passionate about it as a mind-body health platform.
Are you new to Pilates or Waves? If you have no injuries then please choose a beginner class. If you have an injury or health condition, or not sure which level is best for you we advise an individual intake session (30, 60 or 90min) so that you begin your journey with us as efficiently, effectively and as safe as possible.
To find out more of what to expect during your intake session at Waves here.