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Gym

Strength training for teens – is this a good thing?

Children and teens who are lifting weights…for many parents this is a very scary thought! Questions such as…
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Gym, Physio, Pilates

The neurophysiology behind exercise

Regular exercise has many benefits from increasing strength and ease of everyday activities, through to decreasing injury risk…
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Physiotherapy Leuven
Gym, Pilates

Bone health and exercise: what can be done?

People who exercise regularly have a greater chance to reduce age-related bone loss and report less falls and…
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Gym, Physio, Pilates

Chronic Pain: complex system unraveled

Based on both scientific evidence and our own experience as therapists, we would like to share our knowledge…
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Chronic Pain Physio Leuven