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Pilates

What are the Pilates apparatus and props?

As reformer and mat Pilates are gaining significant popularity (and rightly so) we thought it would also be…
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Pilates

What is a Comprehensively Qualified Pilates Instructor?

Pilates has surged in popularity over the past 20 years, leading to various instructor qualifications. This blog clarifies…
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General

The Importance of Team Building

At Waves Leuven, teamwork drives innovation, inclusivity, and better health outcomes. In this blog, Justine Prata shares the…
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The Importance of Team Building at Waves Leuven: A Multidisciplinary Approach
Gym, Pilates

Movement for People with Neurological Conditions

Exercise is essential for neurological health, promotes well-being and independence, and strengthens motivation and social connection. In this…
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Waves Neuro Leuven Kinesitherapie
Gym

Strength training for teens – is this a good thing?

Children and teens who are lifting weights…for many parents this is a very scary thought! Questions such as…
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Gym, Health, Pilates

The neurophysiology behind exercise

Regular exercise has many benefits from increasing strength and ease of everyday activities, through to decreasing injury risk…
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Physiotherapy Leuven
Gym, Pilates

Bone health and exercise: what can be done?

People who exercise regularly have a greater chance to reduce age-related bone loss and report less falls and…
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Gym, Health, Pilates

Chronic Pain: complex system unraveled

Based on both scientific evidence and our own experience as therapists, we would like to share our knowledge…
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Chronic Pain Physio Leuven