A holistic high-quality approach to your long-term health needs

We aim to provide an empowering and inclusive environment to enhance quality of life and well-being for all. We are a multidiscplinary practice who work closely as a team and strive to deliver the highest-quality allied health services to you.

What we do

Get started at Waves

Not sure where to start? Organise an intake session or contact us to book your free discovery call here. Member’s of our team Kim and Femke will be happy to organise a time with you to discuss your needs individually.

Clinical team

Our diverse team of highly-qualified allied health professionals are here to support you and your goals. Experience the Waves difference.




Discover the care you need

Are you keen to try Pilates or our Clinical Gym and have an injury or health condition? We advise an intake appointment with one of our health professionals so your start is most efficient, effective and safe.





Waves camps for kids

Find out more about our diverse and inclusive kids camps! We focus on a range of topics such as self-development and teamwork as well as movement and games. With small groups and highly-trained health professionals all kids are welcome and specific needs are tailored for.


Waves Education


Strength training for teens – is this a good thing?

Children and teens who are lifting weights…for many parents this is a very scary thought! Questions such as…
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Gym, Physio, Pilates

The neurophysiology behind exercise

Regular exercise has many benefits from increasing strength and ease of everyday activities, through to decreasing injury risk…
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Gym, Pilates

Bone health and exercise: what can be done?

People who exercise regularly have a greater chance to reduce age-related bone loss and report less falls and…
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