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Clinical Gym

Movement for all.

Our highly-qualified and passionate gym team focuses on exercise interventions for ALL, including support for people with acute and chronic health conditions and disabilities. Our goal is to provide an empowering and inclusive environment to attain your health and well-being goals – and most importantly keep things fun and enjoyable along the way. Be the participant in your journey – not the patient.

Intake session

At Waves, your individualised Clinical Gym journey starts with an intake session. Schedule your intake session here to start your clinical gym journey.

Discovery call

Not quite ready to book an intake session or would you first like some more information around our Clinical Gym? Contact us to schedule your free Discovery Call with Marie for more specific information.

Intro offer

Group class timetable
What we can do for you

01. Individual consultations – CEP

Our individualised clinical gym programme is based on the concepts of Clinical Exercise Physiology (CEP), which originated in Australia, the US, and Canada, in response to the growing demand for effective yet safe exercise programmes for acute and chronic health conditions and disabilities. What has developed into a master-level qualification and often specialisation after Physiotherapy, CEP focuses on patients’ exercise screening, assessments, programming, and reassessment to encourage long-term positive behaviour change and empowerment.

Our Clinical Gym is lead by Katina McCulloch (co-founder of Waves) who is an Accredited Exercise Physiologist with Exercise Sport Science Australia (ESSA) and a member of the American College of Sport Medicine.

Our team is composed of physiotherapists and highly-experienced personal trainers who specialise in holistic exercise practices to actively support you and your short- and long-term goals. As a team we have the skills and knowledge base to work with a wide range of conditions, including those which are rare and complex.

Do you have any conditions in the following health areas? Then we may be the perfect spot for you.

Respiratory

Cardiovascular

Musculoskeletal

Weight management

Neurological and neuromuscular

Mental health

Metabolic and/ or endocrine (e.g. diabetes, PCOS etc.)

Neurodiversity

Other

Gym Membership

€145/ month

  • Unlimited gym access
  • Personalised programme
  • 2x 30min follow-up sessions
Schedule your consultation
Would you like some more information about our Gym?
Schedule your free discovery call

The Waves Gym Process

Experience the Waves difference.

We have a multistep process to encourage long-term and sustainable lifestyle and exercise habits. Our goal is to work with you to find what is best for your sustainable exercise adherence and lifestyle change. Whether this be at Waves or in the general fitness community, what is best for you is best for us.

Waves Leuven Gym Process
Intake

Screening and client-centred assessment stage 1 (60-90min)

Session 2

Client-centred assessment stage 2 (60min)

Session 3

Individual programme with 1:1 guidance

Sessions 4 – 10

The number of sessions will vary person to person. Expect your individual programme with 1:1 guidance and transitioning to doing independently with the membership.

Membership

Our membership includes 2x 30min 1:1 follow-up sessions with your exercise therapist, your personal programme and full access to our gym. There is also an option if your programme does not use the Waves facilities.

Re-assessment and evaluations

Every 6-18 weeks (client dependent)

Long-term plan

To find a long-term and sustainable habit, whether at Waves or out in the community. What is best for you is best for us.

Schedule your free Discovery Call
Book your Clinical Gym intake

02. Semi-Privates

Empowerment is important to us at Waves, and a key part of this is enhancing your independence and awareness of how your body and mind integrate with movement. This is why we offer semi-private sessions with a maximum of three people, each following their own individual programme.

Semi-privates are the ideal bridge between one-on-one and group classes. The small group size allows the instructor to pay close attention to each participant’s needs and goals.

Open to both beginners and advanced practitioners, semi-private sessions provide a structured environment with individualised instruction while still offering the social benefits of a group.

They also encourage you to practise more independently than in individual sessions, helping you to understand the exercises more deeply and develop a natural sense of your body. This increased awareness of movement can then be carried into everyday life, beyond the Gym.

Pricing

Semi-Private Gym sessions are given by our amazing instructors Justine Prata and Charles Deflandre.

The rates for these sessions are:

€51 for a single session
€199 for a 4-pack
€488 for a 10-pack

Request your semi-private

03. Group classes

No matter your level, we’ve got you covered in our small-group classes. With over 70 group classes every week, there’s something for everyone – no matter your level or schedule.

General sessions

Focus Gym Waves Leuven

Focus Gym

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Tue, Wed & Sun

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Beginner & Intermediate

Our focus classes are designed to help you refine your technique, build stability and improve your body awareness and understanding. With controlled and mindful movements, Focus pays attention to the subtle details of each exercise, allowing you to develop a deeper connection with your mind and body. This class is ideal for those looking for a more mindful approach, focusing on quality over quantity and achieving accurate execution.

Book your class
Dynamic Gym Waves Leuven

Dynamic Gym

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Mon, Wed, Thu & Sun

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Intermediate

Keen to feel powerful, capable, strong – just feel good? Our Dynamic Gym classes are a more intense style of class to challenge you, yet still with our supportive Waves vibes. In this way, you get a series of exercises that are both strengthening and stimulating. Get ready for a vigorous session that will challenge you to push your limits!

Book your class

Specific sessions

Essentials Gym Waves Leuven

Essentials Gym

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Fri

For those with injuries or special considerations that require a little extra TLC (including pre- and postnatal), this is the class for you. Whether it’s mental or physical, we’ve got you covered. This class also serves as a great stepping stone to our more general classes. Essentials classes are delivered by a rehabilitation professional with extensive training in exercise delivery (physiotherapist, exercise physiologist, etc.) Please contact us for an individual 30 or 60min intake session to assess your medical and exercise history prior to joining this class.

Book your class
Bones & Balance Gym Waves Leuven

Bones & Balance Gym

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Thu

These classes are fun, safe and active and are routed in evidence-based practice for those at risk of, or have osteoporosis. A great class for anyone concerned about low bone mineral density and fall prevention. Our B&B gym class is a more active class that targets strength, coordination, and functional movement patterns. Using resistance equipment or weights, we help you build muscle and support bone health with safe, well-structured training. These classes are delivered by a rehabilitation professional or experienced gym instructor who has been trained in exercise delivery for bone health and fall prevention.

Book your class
LEVEL UP Gym Waves Leuven

Level Up Gym

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Sat

Join us for a 1.5-hour Gym session focused on a specific strength or cardio discipline. Designed for intermediate clients who’ve been training consistently and are ready to dive deeper. In 6-week rotations, we cover topics like powerlifting, olympic weightlifting, gymnastics (strength-focused), calisthenics, interval & power training, CrossFit, and bodybuilding.

Book your class

Pre-natal Gym

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Tue

Exercise is safe and internationally recommended (WHO) for mums-to-be for both physical and mental well-being. Not only will you benefit, but also your little one! Our pregnancy Pilates classes will help you stay active and strong in a safe and effective way. We also bring focus on exercises and movement to prepare you for delivery and the recovery period afterwards. All classes are delivered by professionals who are trained to guide and support through the perinatal period. They have access to multiple support systems in Leuven to refer you to if required.

04. Multidisciplinary programmes

Thanks to our broad range of therapeutic strengths, we have been able to develop several specialised programmes for our clients to get targeted guidance in small-group format. Check our newly launched programmes below.

Walk To Run Program Waves Leuven

Walk to Run Programme

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Tue, Thu & Sat

Do you want to improve your running skills, prevent injuries, increase posture & performance, or do you just want to run in a group of enthusiastic, like-minded people? Walk to Run is a realistic and effective 12-week, 2 sessions per week programme that combines strength training with running and walking. A powerful combination improving your strength and stamina and bringing the confidence and fun back into your running experience. The Walk to Run programme starts 3x/ year.

More info
Neuro Kine Leuven

Let’s Move/ Sport Neuro

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Wed 9:30 & 13:30

Specialised classes for clients with neurological conditions. In these classes you will work with an experienced physiotherapist or movement therapist specialising in neurological conditions in a small group (max. 6-8 people) to achieve your exercise goals. An intake session with one of our physio’s prior to joining this class is advised.

More info
Gym for Teens Waves Leuven

Teen Series

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Mon 16:30 & Wed 14:30

Let’s get our teens moving and building strength – a gift and habit they’ll carry for life! Strength and fitness training is not only excellent for injury prevention, especially for those involved in sports, but also helps counteract the long hours spent sitting while studying. Our Teens Gym classes follow a holistic, full-body approach, focusing on strength, fitness, mobility, and stability in a way that is both age-appropriate and engaging. Participants will learn and develop key movement patterns essential for daily life, building strength and resilience to confidently tackle unexpected challenges. And, of course, we guarantee loads of fun!

Enroll for this series
Foundations Programme Waves Leuven

Foundations Programme

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Year-round

Foundations is a holistic health programme designed to help you feel strong, confident, and in control of your health. Developed by a team of dedicated professionals, this holistic and multidisciplinary programme combines mindful movement, balanced nutrition, behavioural coaching, and personal training to support you in building sustainable, healthy habits for life.

More info
testimonial

What clients say about us

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