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Pilates

Pilates is a whole body and mind concept developed by Joseph Pilates in the early 20th century. It has has since developed from its early conception to have both incredible fitness and clinical properties, which is why here at Waves we are so passionate about it as a mind-body health platform. We offer group classes as well as private, duo and and semi-private sessions.

Intake session

Are you new to Pilates or to Waves? If you have no injuries then please feel free to book any beginner class. If you have an injury or health condition, or not sure which level is best for you we advise an individual intake session (30, 60 or 90min) so that you begin your journey with us as efficiently, effectively and as safe as possible. Find out more of what to expect during your intake session at Waves.

Discovery call

Not yet sure if you need an intake, or would you just like some general information around classes? Then contact us to schedule your free discovery call with Marie for more specific information.

Intro Offer

01. Private consultations

At Waves, we offer private, duo, and semi-private sessions for those who would like more personalised attention alongside their group classes. Whether you are looking to work on medical goals, receive a customised programme, or simply prefer a smaller setting, these sessions provide the focused support you need.

Private sessions give you one-on-one attention with a fully tailored programme, while duo sessions are perfect if you’d like to train together with a friend or family member. Semi-privates, with up to three participants, offer a balance between individual guidance and the social aspect of a group.

All formats allow our instructors to adapt to your specific needs and goals, helping you gain deeper awareness of your body and movement, which you can carry into daily life and beyond the studio.

As our physiotherapists are frequently fully booked, we are limiting the amount of medical privates that we are taking on at the moment. To start your private Pilates journey, please use one of the links below to fill out the request form.

Investment

Rates for individual consultations

At Waves, our team of experienced instructors is dedicated to catering to your individual preferences and addressing any questions you may have. We offer private consultations tailored to your needs, with pricing that reflects the experience and expertise of our instructors. Our rates range from €657 to €869 for a 10-pack, depending on the level of the instructor, ensuring you receive the highest quality of care and guidance. Whether you’re looking for targeted support or personalised programming, our instructors are here to help you achieve your goals. Reach out to us to find the perfect match for your needs!

Rates for duo consultations

€60 / €562 p.p. (single session / 10-pack)

Rates for semi-private consultations

€51 / €199 / €488 p.p.  (single session / 4-pack/ 10-pack)

Private Pilates Consultation Waves Leuven

Private Consultation (1:1)

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Daily

Whether you are looking for some more focused attention to injuries, or you would like to work on the more advanced repertoire, our 1-on-1 consultations are suitable for all. Ideally these are to supplement your group Pilates or other exercise sessions.

Request your private
Pilates Duo Consultation Waves Leuven

Duo Consultation
(2:1)

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Daily

Our duo sessions are for those who would like some more personalised attention with a friend or family member. These consultations are also ideally combined with group classes or other exercise sessions.

Request your duo
Semi-Privates Waves Leuven

Semi-Private Consultation
(3:1)

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Daily

Our semi-private sessions are for those who would like a balance between individual guidance and the social aspect of a group. With up to 3 people, each follows their own programme while still receiving close attention. To join, you’ll need to have completed at least 4 private consultations first. Check our FAQ here

Request your semi-private

02. Group sessions

No matter your level, we’ve got you covered in our small-group classes. With over 70 group classes every week, there’s something for everyone – no matter your level or schedule.

We have two main Pilates class types: Mat classes and Equipment classes (reformer, tower, chair).

Investment

We have a range of pricing options, from a monthly membership for those coming multiple times per week through to individual class passes to give you a taste of what Pilates at Waves is about. Do you have a permanent disability (E-pathology) or a social statute with your health insurance (ziekenfonds)? Then please contact us directly for more specific information as Waves gives discounts for this target population to make the sessions more accessible.

Passes
Memberships
Student passes

Mat Pilates

  • Max. 12 participants
  • 50min duration
  • €19,6 per class (10-pack)

General Classes

Focus Mat Waves Leuven

Focus Mat

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Beginner, Intermediate, Advanced

Our focus classes are designed to help you refine your technique, build stability and improve your body awareness and understanding. With controlled and mindful movements, Focus pays attention to the subtle details of each exercise, allowing you to develop a deeper connection with your mind and body. This class is ideal for those looking for a more mindful approach, focusing on quality over quantity and achieving accurate execution.

Book class
Power Mat Waves Leuven

Power Mat

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Intermediate, Advanced

Our Power classes are dynamic and energetic, combining traditional Pilates movements with more intense, challenging variations. This creates a series of exercises designed to strengthen and invigorate. Prepare for a vigorous session that will push your limits and help you unlock your full potential.

Book class
Flow Mat Waves Leuven

Flow Mat

sports_gymnastics

Beginner, Intermediate, Advanced

Experience the fluid movements of our Pilates Flow classes, the perfect blend of Focus with a touch of Power. Here, exercises are connected in a continuous way to enhance freedom of movement and overall flow.

Book class

Specific Classes

Essentials Mat Pilates Waves Leuven

Essentials Mat

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Tue & Thu

For those with injuries or special considerations that require a little extra TLC (including pre- and postnatal), this is the class for you. Whether it’s mental or physical, we’ve got you covered. This class also serves as a great stepping stone to our more general classes. Essentials classes are delivered by a rehabilitation professional with extensive training in exercise delivery (physiotherapist, exercise physiologist, etc.) Please contact us for an individual 30 or 60min intake session to assess your medical and exercise history prior to joining this class.

Book class
Bones & Balance Mat Pilates Waves Leuven

Bones & Balance Mat

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Fri

These classes are fun, safe and active and are routed in evidence-based practice for those at risk of, or have osteoporosis. A great class for anyone concerned about low bone mineral density and fall prevention. Bones & Balance classes are delivered by a rehabilitation professional or experienced Pilates instructor who has been trained in exercise delivery for bone health and fall prevention. Our B&B Mat classes are a calm, controlled class focused on mobility, stability, and body awareness. Ideal for those who enjoy working on the mat and want to strengthen their body in a gentle yet effective way.

Book class

Meditation Moments

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Sat (biweekly)

In our Meditation Moment classes, we practise group meditation, mindfulness, and relaxation. We take time to step out of the rush of daily life and be consciously present in the here and now. Would you like to pause for a moment and create space for peace in both body and mind? Then these classes are for you! Please note that these classes are always taught in Dutch.

In need of more individualised support? Make sure to contact our relaxation therapists Bavo, Edith or Katty for 1-on-1 guidance. 

Book Class
Pre-Natal Mat Pilates Waves Leuven

Pre-Natal Mat

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Mon & Sat

Exercise is safe and internationally recommended (WHO) for mums-to-be for both physical and mental well-being. Not only will you benefit, but also your little one! Our pregnancy Pilates classes will help you stay active and strong in a safe and effective way. We also bring focus on exercises and movement to prepare you for delivery and the recovery period afterwards. All classes are delivered by professionals who are trained to guide and support through the perinatal period. They have access to multiple support systems in Leuven to refer you to if required.

Book class
Waves Natal Pilates

Mums & Minis (Wrigglers)

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Wed

This Pilates class is suitable once your gynaecologist gives the green light to exercise (usually 6 weeks post-partum) and is tailored for the early post-partum months. It’s a fun class for both mums and babies to enjoy (partners are welcome too!), focusing on mum’s recovery in a supportive environment while offering ways to safely play and interact with your little one. It’s not just exercise for mum — there are also important exercises for baby! Whether you’re new to Pilates or experienced, all are welcome. Classes are led by instructors trained in post-natal and paediatric exercise.

Book class
Pilates for teens

Pilates for Teens

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Mon

Let’s get our teens moving and building strength – a gift and habit they’ll carry for life! Strength and fitness training is not only excellent for injury prevention, especially for those involved in sports, but also helps counteract the long hours spent sitting while studying. Our Teens classes follow a holistic, full-body approach, focusing on strength, fitness, mobility, and stability in a way that is both age-appropriate and engaging. Participants will learn and develop key movement patterns essential for daily life, building strength and resilience to confidently tackle unexpected challenges. And, of course, we guarantee loads of fun!

Enroll for series

Equipment Pilates

  • Max. 7 participants
  • 50min duration
  • €26,5 per class (10-pack)

General Classes

Focus Equipment Pilates Waves Leuven

Focus Equipment

sports_gymnastics

Beginner, Intermediate, Advanced

Our focus classes are designed to help you refine your technique, build stability and improve your body awareness and understanding. With controlled and mindful movements, Focus pays attention to the subtle details of each exercise, allowing you to develop a deeper connection with your mind and body. This class is ideal for those looking for a more mindful approach, focusing on quality over quantity and achieving accurate execution.

Book class
Flow Equipment Pilates Waves Leuven

Flow Equipment

sports_gymnastics

Beginner, Intermediate, Advanced

Experience the fluid movements of our Pilates Flow classes, the perfect blend of Focus with a touch of Power. Here, exercises are connected in a continuous way to enhance freedom of movement and overall flow.

Book class
Power Equipment Pilates Waves Leuven

Power Equipment

sports_gymnastics

Intermediate, Advanced

Our Power classes are dynamic and energetic, combining traditional Pilates movements with more intense, challenging variations. This creates a series of exercises designed to strengthen and invigorate. Prepare for a vigorous session that will push your limits and help you unlock your full potential.

Book class
Waves Circuit Class Pilates

Circuit Class

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Mon, Tue, Wed & Thu

Circuit Classes showcase the incredible versatility of Pilates apparatus. You rotate through various equipment stations, exploring different exercises at your own pace and skill level. All while receiving the individual attention you are accustomed to at Waves. Suitable for all levels!

Book class
Apprentice Class Waves Leuven

Apprentice/ Trainee class

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All levels

Follow a 1:1 or 1:2 Pilates session with a Polestar Pilates student for only 1 credit from your Equipment pack (usually used for group classes). These sessions are taught by Polestar Pilates students who are in the final stage of their Comprehensive training course and are a great chance for you to enjoy more individual attention from a developing instructor, while using just one credit. This class is appropriate for all level clients, but not suitable for pre-/post-natal clients and those with injuries.

Book class

Specific Classes

Essentials Equipment Pilates Waves Leuven

Essentials Equipment

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Tue, Thu, Fri & Sat

For those with injuries or special considerations that require a little extra TLC (including pre- and postnatal), this is the class for you. Whether it’s mental or physical, we’ve got you covered. This class also serves as a great stepping stone to our more general classes. Essentials classes are delivered by a rehabilitation professional with extensive training in exercise delivery (physiotherapist, exercise physiologist, etc.) Please contact us for an individual 30 or 60min intake session to assess your medical and exercise history prior to joining this class.

Book class
Bones&Balance Equipment Pilates Waves Leuven

Bones & Balance Equipment

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Mon & Thu

These classes are fun, safe and active and are routed in evidence-based practice for those at risk of, or have osteoporosis. A great class for anyone concerned about low bone mineral density and fall prevention. Bones & Balance classes are delivered by a rehabilitation professional or experienced Pilates instructor who has been trained in exercise delivery for bone health and fall prevention. Our B&B Equipment classes are a calm, controlled class focused on mobility, stability, and body awareness. Ideal for those who enjoy working on the mat and want to strengthen their body in a gentle yet effective way.

Book class
Pre-Natal Equipment Pilates Waves Leuven

Pre-natal Equipment

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Thu

Exercise is safe and internationally recommended (WHO) for mums-to-be for both physical and mental well-being. Not only will you benefit, but also your little one! Our pregnancy Pilates classes will help you stay active and strong in a safe and effective way. We also bring focus on exercises and movement to prepare you for delivery and the recovery period afterwards. All classes are delivered by professionals who are trained to guide and support through the perinatal period. They have access to multiple support systems in Leuven to refer you to if required.

Book class
Pilates Pro Class Waves Leuven

Pro Equipment

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Mon

This is an expert class for professional Pilates instructors who have completed a Comprehensive Pilates training and have an advanced level on ALL Pilates equipment. You should know your standard spring setting and equipment set-up for each apparatus, and are now really finetuning and mastering your skill level. New to Waves? Please email us at hello@wavesleuven.be to check you are well suited for this class.

Book class

Not sure where to start?

Let’s discuss your needs