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Pilates

Pilates is a whole body and mind concept developed by Joseph Pilates in the early 20th century. It has has since developed from its early conception to have both incredible fitness and clinical properties, which is why here at Waves we are so passionate about it as a mind-body health platform. We offer group-, private- and semi-private sessions.

Intake session
Are you new to Pilates or Waves? If you have no injuries then please feel free to book any beginner class. If you have an injury or health condition, or not sure which level is best for you we advise an individual intake session (30, 60 or 90min) so that you begin your journey with us as efficiently, effectively and as safe as possible. Find out more of what to expect during your intake session at Waves.

Discovery call
Not yet sure if you need an intake, or would just like some general information around classes? Then contact us to schedule your free discovery call with Sofie for more specific information.

Intro Offer

01. Private consultations

At Waves, we offer private, duo, and semi-private sessions for those who would like more personalised attention alongside their group classes. Whether you are looking to work on medical goals, receive a customised programme, or simply prefer a smaller setting, these sessions provide the focused support you need.

Private sessions give you one-on-one attention with a fully tailored programme, while duo sessions are perfect if you’d like to train together with a friend or family member. Semi-privates, with up to three participants, offer a balance between individual guidance and the social aspect of a group.

All formats allow our instructors to adapt to your specific needs and goals, helping you gain deeper awareness of your body and movement, which you can carry into daily life and beyond the studio.

As our physiotherapists are frequently fully booked, we are limiting the amount of medical privates that we are taking on at the moment. To start your Pilates privates journey, please use the link below to fill out the request form.

Investment

The rates for individual consultations are:

At Waves, our team of experienced instructors is dedicated to catering to your individual preferences and addressing any questions you may have. We offer private consultations tailored to your needs, with pricing that reflects the experience and expertise of our instructors. Our rates range from €620 to €820 for a 10-pack, depending on the level of the instructor, ensuring you receive the highest quality of care and guidance. Whether you’re looking for targeted support or personalized programming, our instructors are here to help you achieve your goals. Reach out to us to find the perfect match for your needs!

The rates for duo consultations are:

€48 / €460 p.p. (Single Session / 10-pack)

Pilates Private Waves Leuven

Private Consultation (1:1)

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Daily

Whether you are looking for some more focus attention to injuries, or you would like to work on the more advanced repertoire, our 1-on-1 consultations are perfect for all. Ideally these are to supplement your group Pilates or other exercise sessions.

Request your private

Duo Consultation
(2:1)

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Daily

Our duo sessions are for those who would like some more personalised attention with a friend or family member. These consultations are also ideally combined with group Pilates or other exercise sessions.

Request your duo private
Semi-Privates Waves Leuven

Semi-Private
(3:1)

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Daily

Our semi-private sessions are for those who would like a balance between individual guidance and the social aspect of a group. With up to three people, each follows their own programme while still receiving close attention. To join, you’ll need to have completed at least three individual sessions first. Check our FAQ here

Request your semi-private

02. Group sessions

No matter your level we’ve got you covered. From our small group Essentials classes for those with special considerations through to Advanced equipment classes, you will find a class that is perfect for you at Waves.

We have two main class types: Mat classes and Equipment classes (reformer, tower, chair).

Investment

We have a range of pricing options, from a monthly membership for those coming multiple times per week through to individual class passes to give you a taste of what Pilates at Waves is about. Do you have a permanent disability (E-pathology) or a Social statute with your mutuality? Then please contact us directly for more specific information as Waves gives discounts for this target population to make the sessions more accessible.

Passes
Memberships
Student Passes

Mat Pilates

  • Max. 12 participants
  • 50min duration
  • €18,5 per class (10 pack)

General Classes

Focus Mat Waves Leuven

Focus Mat

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Beginner, Intermediate, Advanced

Our focus classes are designed to help you refine your technique, build stability and improve your body awareness and understanding. With controlled and mindful movements, Focus pays attention to the subtle details of each exercise, allowing you to develop a deeper connection with your mind and body. This class is ideal for those looking for a more mindful approach to their Gym or Pilates, focusing on quality over quantity and achieving accurate execution.

Book class
Power Mat Waves Leuven

Power Mat

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Intermediate, Advanced

Our power classes are dynamic and energetic classes that combine traditional Pilates movements with more intense and challenging variations. In this way, you get a series of exercises that are both strengthening and stimulating. Get ready for a vigorous session that will challenge you to push your limits and discover your powerful potential.

Book class
Flow Mat Waves Leuven

Flow Mat

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Beginner, Intermediate, Advanced

Experience the fluid movements of our Flow classes, the perfect blend of Focus with a touch of Power. Here, exercises are connected in a continuous way to enhance the freedom and movement experience.

Book class

Specific Classes

Essentials Mat Pilates Waves Leuven

Essentials Mat

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Tue & Thu

For those of you who have injuries or special considerations that take a little extra TLC, this is the class for you. Whether it is mentally or physically, we’ve got you covered in this class, and is a great stepping stone into our general mat classes outlined above. Please contact us for an individual 30min initial intake session to assess your medical and exercise history, and determine what options we have that are best for you. This class is delivered by a rehabilitation professional that has extensive training in exercise delivery (physiotherapist, exercise physiologist etc.).

Book class
Bones&Balance Mat Waves Leuven

Bones & Balance Mat

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Friday

A fun, safe and active class that is routed in evidence-based practice for those at risk of, or have osteoporosis. A great class for anyone who is at risk of low bone mineral density and falls prevention. Please contact us for an individual 30min initial intake session to assess your medical and exercise history, and determine what options we have that are best for you. This class is delivered by a rehabilitation professional that has been trained in exercise delivery for bone health and falls prevention (physiotherapist, exercise physiologist etc.)

Book class

Meditation Moments

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Saturday – Biweekly

In our Meditation Monday classes we practice group meditation, mindfulness and relaxation. We take time to get out of the rush of daily life and be consciously present in the here and now. Want to pause for a moment and make space for peace in body and mind? Then these classes are for you!

In need for more individualised support? Make sure to contact our relaxation therapists Bavo and Edith for 1-on-1 guidance.

These classes are always taught in Dutch.

Book Class

Pre-natal Mat

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Mon & Sat

Exercise is safe and internationally recommended (World Health Organization) for mums-to-be for both physical and mental well-being. Furthermore, not only will you benefit, but also your little one! Our pregnancy classes will help you stay active and strong during this special time, in a safe and effective way. We also bring focus on exercises and movement to prepare you for delivery and the recovery period afterwards. All classes are delivered by professionals who are trained to guide and support through the prenatal period. They have access to multiple support systems in Leuven to refer you to if this required.

Book class
Waves Natal Pilates

Mums & Minis (Wrigglers)

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Wed

This class is appropriate from when your gynaecologist gives you the ok to exercise (usually 6 weeks post-partum) and is taylored for those early post-partum months (usually 6 months). It is a super fun class for both mums and babies to enjoy (partners are also welcome) where we focus on mums’ recovery in a supportive environment, and provide ways to play and interact with their little bundle in an active yet safe way. It is not just exercise for mum, but important exercises for baby too! Whether you have done Pilates before or not, all are welcome. All classes are delivered by instructors who are trained in post-natal and pediatric exercise prescription.

Book class
Teen Pilates Waves Leuven

Pilates for Teens

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Mon

Join our fun class focused on teens. The perfect compliment to school and getting the body moving, but also for those dancing or playing sport and would like to supplement their practice. These classes are suitable for all levels and work with a 10-series system. More information can be found by clicking on the link below!

Enroll for series

Family Class

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Monthly

A fun class for the whole family (from 4+years) that is organised at various times in the year (usually monthly). These classes have a family pass (1 adults x 1 child), child pass or adult pass.

Book class

Mums & Minis (Crawlers)

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Saturday

This class is appropriate from when your little one can sit upright alone (usually from 6 months) and is working towards supporting on hands and knees. It is a super fun class for both mums and babies to enjoy (partners are also welcome) where we focus on mums exercise goals in a supportive environment, and provide ways to play and interact with your little bundle in an active way. Whether you have done Pilates before or not, all are welcome. All classes are given by instructors who are trained in post-natal and pediatric exercise prescription.

Book class

Equipment Pilates

  • Max. 7 participants
  • 50min duration
  • €25 per class (10 pack)

General Classes

Focus Equipment

sports_gymnastics

Beginner, Intermediate, Advanced

Our focus classes are designed to help you refine your technique, build stability and improve your body awareness and understanding. With controlled and mindful movements, Focus pays attention to the subtle details of each exercise, allowing you to develop a deeper connection with your mind and body. This class is ideal for those looking for a more mindful approach to their Gym or Pilates, focusing on quality over quantity and achieving accurate execution.

Book class

Flow Equipment

sports_gymnastics

Beginner, Intermediate, Advanced

Experience the fluid movements of our Flow classes, the perfect blend of Focus with a touch of Power. Here, exercises are connected in a continuous way to enhance the freedom and movement experience.

Book class

Power Equipment

sports_gymnastics

Intermediate, Advanced

Our power classes are dynamic and energetic classes that combine traditional Pilates movements with more intense and challenging variations. In this way, you get a series of exercises that are both strengthening and stimulating. Get ready for a vigorous session that will challenge you to push your limits and discover your powerful potential.

Book class
Waves Circuit Class Pilates

Circuit Class

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Mon, Tue, Wed & Thu

In our circuit classes, you’ll explore the versatility of Pilates apparatus. Participants rotate through different equipment stations, moving at their own pace and level. These classes are available in two formats: ‘All Levels’ (1-hour classes) and ‘Pro Level’ (1.5-hour classes), tailored to suit various needs and abilities.

Book class
Apprentice Class Waves Leuven

Apprentice/Trainee class

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All levels

Follow a 1-1 or 1-2 Pilates session with a Polestar Pilates student for only 1 credit from your Equipment pack (usually used for group classes)

These sessions are taught by Polestar Pilates students who are in the final stage of their Comprehensive training course and are a great chance for you to enjoy more individual attention from a developing instructor, while using just one credit.

This class is appropriate for all level clients, but not suitable for pre-/post-natal clients and those with injuries.

Book class

Specific Classes

Essentials Equipment

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Tue, Thu, Fri & Sat

For those of you who have injuries or special considerations that take a little extra TLC, this is the class for you. Whether it is mentally or physically, we’ve got you covered in this class, and is a great stepping stone into our general equipment or mat classes. Please contact us for an individual 30-, 60- or 90min initial intake session to assess your medical and exercise history, and determine what options we have that are best for you. This class is delivered by a rehabilitation professional that has extensive training in exercise delivery (physiotherapist, exercise physiologist etc.)

Book class

Bones & Balance Equipment

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Mon & Thu

A fun, safe and active class for those at risk of, or have osteoporosis, that is routed in evidence-based practice. A great class for anyone who is at risk of low bone mineral density and falls prevention. Please contact us for an individual 30min initial intake session to assess your medical and exercise history, and determine what options we have that are best for you. This class is delivered by a rehabilitation professional or experienced Pilates instructor who has been trained in exercise delivery for bone health and falls prevention.

Book class

Pre-natal Equipment

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Thursday

Exercise is internationally safe and recommended (World Health Organisation) for mums-to-be for both physical and mental well-being. Furthermore, not only will you benefit, but also your little one! Our pregnancy classes will help you stay active and strong during this special time, in a safe and effective way. We also bring focus on exercises and movement to preapre you for delivery and the recovery period afterwards. All classes are delivered by professionals who are trained to guide and support through the prenatal period and we have access to multiple support systems in Leuven to refer you to if this required.

Book class

Pro Class

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Mon

This is an expert class for professional Pilates instructors who have completed a Comprehensive Pilates training and have an advanced level on ALL pilates equipment. You should know your standard spring setting and equipment set-up for each apparatus, and are now really fine tuning and mastering your skill level.

Book class

Not sure where to start?

Let’s discuss your needs