Psychomotor therapy (PMT) uses movement and body awareness as a way to explore and work through psychological, emotional and psychosocial challenges. By paying attention to how thoughts, emotions and experiences are reflected in the body and in movement, PMT can help you develop a better understanding of yourself and strengthen the connection between body and mind.
PMT can be helpful for people experiencing a wide range of challenges, including stress, tension, anxiety, difficulties with self-image or body awareness, emotional regulation and psychosocial difficulties. Through movement-based exercises, body-oriented experiences and reflection, therapy creates space to better understand what is happening both physically and emotionally, and to develop new ways of coping.
Our psychomotor therapist Janne has particular experience working with people with ADHD and autism spectrum conditions. She’s available on Mondays.
