Created by Charles & Katina from our Clinical Gym team!
Introduction
We are really excited to be launching our Walk to Run programme at Waves. Something we commonly see at Waves are people who begin a Start to Run programme, however often injuries still arise or they find that motivation and keeping it long-term is tricky. And we get you. For many of us these starting programmes are already a huge step, particularly with life and everything else that comes with it. This is why we have decided to create a Walk to Run programme, with Prep to Walk options.
For months Charles and Katina have been discussing and preparing a programme that is focused on;
- YOU – individual assessments and follow-ups
- Empowerment – Providing you with information so you can build long-term and effective health habits
- Realistic & effective – 2 guided sessions per week in small groups + extra options for at home (if this works for you at this time)
- Fun & motivational – it is important to enjoy what you do! With small groups and a great atmosphere guarateed in a supportive and open environment.
DETAILS
What
We will focus on walking/running as well as strength, mobility and body awareness over a 12 week programme to provide you a solid and effective foundation.
- 1 individual intake session*
- 1 walk/run outdoor group session with Charles & the gym team**
- 1 strength & stability group session at Waves with Charles
- +1-2 optional extra sessions at home if that works for you
— A simple yet effective programme —
*the intake session is charged SEPARATELY to the running programme but is required.
** there will be 3 groups, walkers, walkers to runners and runners. Depending on your goals and results from the intake you will be in a specific group.
When
Starting the week 19th February (after Krokus vakantie)
- Wednesday PM: walk / run groups
- Saturday AM: strenth / stability focus in small groups (9h, 10h & 11h)
Who
- Those who would like to walk / run with confidence and enjoy everyday life
- New parents just getting back into movement and exercise
- Wanting to hike over the summer and build up
- Have tried a start to run in the past but it just isn’t clicking
- I hate running! But would love to love it (this is for you
- Really anyone who would like to move and have confidence running after their grandkids, or running to get a train, or would like to go hiking in summer, or in the future would like to run 5km!
Cost
€320 for the 12 week programme (24 in person sessions)
€70 for your intake session
Keen for more info?
We will be hosting two free info evenings at Waves with Charles!
- Monday 15th January @ 19h30
- Wednesday 24th January @ 19h30
Book your spot for the info sessions below, or if you would like to register already please email hello@wavesleuven.be and we will organise your intake session with Justine or Charles in the first 2 weeks of Feb to get you started!