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Education, Health

Menopause

Menopause is a natural transition, but it can bring challenges. At Waves Leuven, we offer informed, holistic support—from…
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Menopause BLOG Waves Leuven
General, Health

Exercise and health conditions in young women

Being a young woman comes with unique health challenges. This blog explores two common conditions—Endometriosis and PCOS—and how…
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General, Gym, Health, Pilates

Physical activity in teenage girls: how can we support your teen moving?

Exploring how movement supports teenage girls’ physical, mental, and social development and how we can help them build…
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Gym

Walk to Run Programme with Waves

Running is one of the most common fitness goals we hear about at Waves Leuven, and for good…
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Walk To Run Program Waves Leuven
Pilates

What are the Pilates apparatus and props?

As reformer and mat Pilates are gaining significant popularity (and rightly so) we thought it would also be…
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Pilates

What is a Comprehensively Qualified Pilates Instructor?

Pilates has surged in popularity over the past 20 years, leading to various instructor qualifications. This blog clarifies…
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Polestar Pilates Benelux
General

The Importance of Team Building

At Waves Leuven, teamwork drives innovation, inclusivity, and better health outcomes. In this blog, Justine Prata shares the…
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The Importance of Team Building at Waves Leuven: A Multidisciplinary Approach
Gym, Pilates

Movement for People with Neurological Conditions

Exercise is essential for neurological health, promotes well-being and independence, and strengthens motivation and social connection. In this…
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Waves Neuro Leuven Kinesitherapie
Gym

Strength training for teens – is this a good thing?

Children and teens who are lifting weights…for many parents this is a very scary thought! Questions such as…
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