Blog

Filter:

Reset
Education, Health

Finding your perfect Pilates match

What’s the difference between classical, studio, clinical, reformer and virtual Pilates and which style suits you best?
Types of Pilates Waves Leuven
Education, Health

Men’s mental health: Talk the talk or walk the walk?

Men’s mental health struggles often stay hidden. This blog explores the reasons behind that, and how support can…
Men's health month blog Waves Leuven
Education, Health

Menopause

Menopause is a natural transition, but it can bring challenges. At Waves Leuven, we offer informed, holistic support—from…
Menopause BLOG Waves Leuven
General, Health

Exercise and health conditions in young women

Being a young woman comes with unique health challenges. This blog explores two common conditions—Endometriosis and PCOS—and how…
General, Gym, Health, Pilates

Physical activity in teenage girls: how can we support your teen moving?

Exploring how movement supports teenage girls’ physical, mental, and social development and how we can help them build…
Gym

Walk to Run Programme with Waves

Running is one of the most common fitness goals we hear about at Waves Leuven, and for good…
Walk To Run Program Waves Leuven
Pilates

What are the Pilates apparatus and props?

As reformer and mat Pilates are gaining significant popularity (and rightly so) we thought it would also be…
Pilates

What is a Comprehensively Qualified Pilates Instructor?

Pilates has surged in popularity over the past 20 years, leading to various instructor qualifications. This blog clarifies…
Polestar Pilates Benelux
General

The Importance of Team Building

At Waves Leuven, teamwork drives innovation, inclusivity, and better health outcomes. In this blog, Justine Prata shares the…
The Importance of Team Building at Waves Leuven: A Multidisciplinary Approach