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Gym, Pilates

Movement for People with Neurological Conditions

Exercise is essential for neurological health, promotes well-being and independence, and strengthens motivation and social connection. In this…
Waves Leuven Neuro Kinesitherapie
Gym

Strength training for teens – is this a good thing?

Children and teens who are lifting weights…for many parents this is a very scary thought! Questions such as…
Gym, Health, Pilates

The neurophysiology behind exercise

Regular exercise has many benefits from increasing strength and ease of everyday activities, through to decreasing injury risk…
Physiotherapy Leuven
Gym, Pilates

Bone health and exercise: what can be done?

People who exercise regularly have a greater chance to reduce age-related bone loss and report less falls and…
Gym, Health, Pilates

The complex system of chronic pain unraveled

Based on both scientific evidence and our own experience as therapists, we would like to share our knowledge…
Chronic Pain Physio Leuven
EducationBlogs, Health

Finding your perfect Pilates match

What’s the difference between classical, studio, clinical, reformer and virtual Pilates and which style suits you best?
Types of Pilates Waves Leuven
General, Health

My Endometriosis Story: Why Early Conversations Matter

A personal reflection on living with endometriosis, highlighting how early diagnosis, supportive healthcare, and open conversations can significantly…