Foundations Programme

with Mirthe & Justine

Introduction

Do you feel uncomfortable in your body?
Do you want to eat in a more balanced way but you don’t know where to start?
Do you experience difficulty exercising or knowing how to exercise?
Does your motivation always run out before the results kick in?
Have you outgrown quick fixes but you’re not sure how to build long-term habits?

You’re warm welcome to join our brand new holistic health programme Foundations — a unique, year-long journey designed to help you feel strong, confident, and in control of your health. Developed by a team of dedicated professionals, this holistic and multidisciplinary programme combines mindful movement, balanced nutrition, behavioural coaching, and personal training to support you in building sustainable, healthy habits for life.

You are at the centre

We start with an individual assessment and tailor the journey to your specific goals and needs.

Knowledge = empowerment

We provide you with practical tools and clear insights so you can take control of your own health.

Realistic & effective

No quick fixes but proven strategies that fit into your real life and actually work.

Fun & motivating

You’ll work in small groups, surrounded by a supportive and uplifting atmosphere where progress is something to enjoy.

Curious if this programme is right for you? Book a free 15-minute Discovery Call with Justine to learn more.

Free Discovery Call

Join our free info session October 7th at 19h30 at Waves to get a in-depth overview of what we offer.

Info session

Already feeling this programme is exactly what you’re looking for? Use the button below to register.

Enroll here

DETAILS

What

The Foundations Programme involves more than healthy weight support. Our integrated approach includes:

Exercise guidance & personal training: structured sessions and follow-up with certified personal trainers Justine & Marie focused on building strength, mobility, endurance, and overcoming emotional barriers
Nutritional coaching: personalised nutrition guidance and continuous follow-up, including behavioural coaching with registered dietitian Mirthe, tailored to your personal medical needs and lifestyle.

When

The Foundations Programme starts in November and runs for an entire year at Waves Leuven, supported by our full interdisciplinary team.

Enrollment is open year-round, even though the programme starts at the beginning of each quarter: 1st week of November, 1st week of February, 1st week of May and 1st week of August. Participants begin the process in the phase active at the time of their enrollment.

Who

This programme is for you if you:

Are seeking body weight optimisation
Have tried multiple diets but they didn’t feel right
Have had difficulties exercising or knowing how to exercise
Don’t feel comfortable in your body
Are recovering from bariatric surgery
Are just looking for a way to build sustainable food & lifestyle habits that support your physical and mental health in the long run

Our mission is to empower you to take control of your health — physically, mentally, and emotionally. Whether you are living with low body weight, obesity or you’re recovering from bariatric surgery, our goal is to guide you on your journey towards a healthier, more fulfilling life with expert care and compassion.