Lauren Maes

Lauren’s Background

Lauren joined Waves in September 2025 as a Pilates instructor for the Sunday classes. She first came to us through the Polestar Comprehensive Course in Leuven, where we had the chance to get to know her.

After earning a Master’s degree in Clinical Psychology at KU Leuven, she broadened her expertise with postgraduate studies in Cultural Psychology (ISCTE Lisbon) and Neuropsychology (VUB). She currently works as a clinical psychologist at UZ Leuven in the endocrinology department, where she supports people with obesity and diabetes. In June, she graduated from the Comprehensive Course at Waves.

Why She Does What She Does

Lauren takes a holistic view of health, seeing both body and mind as deeply connected. She values how Pilates can positively impact mental well-being by helping people focus on the present moment and discover enjoyment in movement. She also appreciates its physical benefits and the way Pilates encourages healthy movement that supports daily life activities.

Fun Facts About Lauren

Outside of Pilates, Lauren loves being active in nature through hiking, traveling, skiing, and practicing yoga. She is also an avid reader and finds joy in small everyday moments — feeling the sun on her face, noticing the beauty of nature, and spending time with family and friends. A few years ago, she discovered salsa dancing, where she met her partner. She can always be tempted onto the dance floor when reggaeton starts playing.