our team

Background

Caro is a dedicated movement specialist with a Master’s in Musculoskeletal Physiotherapy, a Certified Yoga Teacher, and Comprehensive Polestar Pilates Training. Early in her career, she moved to Singapore, where she worked as a physiotherapist for five years. During this time, she adopted an active approach to treatment, integrating yoga into her therapy sessions.

She was also introduced to Pilates on the equipment, first exploring it through self-practice for several years. It was only after relocating to India that she began teaching in a Pilates studio.

Caro enjoys working with a diverse range of clients. She specializes in women’s health, having pursued multiple courses from experts worldwide, but she also has a deep passion for helping individuals overcome overload injuries. She believes that developing body awareness through Pilates is key to improving movement patterns, solving overload issues, and bringing variety and balance into everyday life.

Why She Does What She Does

Caro is deeply passionate about working together with clients, using movement—particularly Pilates—as a tool to cultivate body awareness and equip them with lifelong tools for health and well-being.

But more importantly, her philosophy is not about striving for perfection. Instead, she believes:

Health is about allowing yourself to be imperfect, to let go, and just enjoy life!

Fun Facts About Caro

She loooooves the color orange! Anything orange brings her joy—whether it’s papayas, marigold and heliconia flowers, Aperol spritz, turmeric lattes, or carrot cake!