First things first, let’s talk

Whether you are interested in Pilates or our Clinical Gym understanding your goals and motivations are important to us, as well as your health background. We deliver a biopsychosocial model of health, whereby we focus on you and your environment, in addition to your medical information to create a more holistic approach.

Your Waves path

What to expect from your Waves intake

If you have an injury, acute or chronic heath condition or disability, or just would like some extra support to start your Waves journey, then we advise a 30-, 60- or 90-minute intake session. We look forward to welcoming you at Waves and supporting you through your journey with us and beyond.

Not sure if an intake session is for you? Then please contact us to schedule a free discovery call with Sofie.

30 min


60 min


90 min


Your goals and motivation

Your lifestyle and routines

Medical background

Health screening

Assessments (as required)

Initial exercises

Your next steps at Waves

Not sure where to start?