Introduction
Regular exercise and sports have a great positive impact on our health and well-being. This is something we have all known for a long time and to which we attach great importance within the Waves philosophy. Exercising in a group often adds an extra fun factor and motivation. Yet, we find that many people with chronic (neurological) conditions often fall outside the regular offerings due to physical or mental factors. At Waves, one of our most important core values is inclusion. We therefore aim to offer high-quality group classes tailored specifically to people with neurological conditions. These classes will focus on improving physical fitness, strength, balance, coordination and mobility in a fun way. We also offer more sport-specific classes in our Let’s Sport Neuro series.
DETAILS
Let’s Move Neuro
In the Let’s Move Neuro sessions, you will work with an experienced personal trainer and/ or physiotherapist specialising in neurological conditions, in a small group (max. 6-8 participants), to achieve your movement goals. The programme focuses on general exercises, covering areas such as fitness, strength, mobility, and balance.
If you are new to our practice, you will begin with a 30-minute introductory consultation with Valerie, our physiotherapist specialising in neurological conditions. This consultation helps us understand your current level and experience, ensuring the sessions are as safe and effective as possible.
Let’s Sport Neuro
Let’s Sport Neuro sessions run in 12-week blocks, each focusing on a specific sport. These sports have been carefully selected based on evidence of their benefits for people with neurological conditions.Every 13 weeks, a new sport is introduced. Participants learn the techniques step by step and gradually refine their skills.
New to Waves?
Before joining, a short fall-risk screening with one of our physiotherapists is required.
Here’s what’s coming up in 2026:
- Let’s (Power)lift Neuro – 30 Sept to 30 Dec | with Justine
When
Let’s Move Neuro
Wednesdays from 10:30 to 11:30
Let’s Sport Neuro
Wednesdays from 16:00 to 17:00
Who
- EVERYONE with a neurological condition (congenital or non-congenital), of all levels
- Those who feel like exercising more
- Those who would like to exercise in a group and/ or meet new people
- Those who want to gain more confidence to exercise at their own level and get better at sports
Pricing
We use a pay-what-you-can model for these classes. We believe it’s important that our group sessions remain accessible to everyone who needs them, regardless of financial situation.
You choose the amount that best matches your financial possibilities.
Standard price for group classes at Waves is €265 for 10 sessions (guideline amount).
Minimum amount: €100 for 10 sessions – 120 euro for 12 sessions
Tier 1: €125 for 10 sessions – 150 euro for 12 sessions
Tier 2: €150 for 10 sessions – 180 euro for 12 sessions
Tier 3: €185 for 10 sessions – 222 euro for 12 sessions
Tier 4: €200 for 10 sessions – – 240 euro for 12 sessions – by choosing this amount, you help support someone else to join the class as well
For those entitled to increased financial assistance:
Minimum amount: €30 for 10 sessions – 36 euro for 12 sessions
Tier 1: €40 for 10 sessions – 48 euro for 12 sessions
Tier 2: €50 for 10 sessions – 60 euro for 12 sessions
Additional Information
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Payment can be made by bank transfer or at our reception desk during your first visit.
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If you’re new to Waves, an intake session will be charged separately.
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These classes are not eligible for health insurance reimbursement, as they take place in a group setting. The reduced rates for those with increased financial assistance are a gesture of goodwill from Waves.
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Classes are always purchased in blocks of 10 sessions.
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Everyone is welcome for a free trial class!
Accessibility
Our practice is easily accessible and has an adapted toilet. A kiss-and-ride is present just in front of the Waves building.
Enroll for these classes!
You can enroll in these classes by filling out the form below, or feel free to stop by our practice at Waves and we’ll be more than happy to help!