Sofie Bynens
Background
Sofie grew up in Heusden-Zolder and spent eight vibrant years in Brussels before love brought her to Leuven in 2022, where she now calls home. During her Master’s degree in Fitness and Health, Sofie discovered Pilates—a practice that profoundly transformed her life. Inspired by its impact, she pursued STOTT Pilates training in The Hague, further solidifying her passion for this beautiful discipline. For Sofie, Pilates is more than just movement; it’s a way to reconnect with herself, a practice she now shares with others as part of the Waves team.
Movement has always been central to Sofie’s life, but it became particularly meaningful after she experienced severe anxiety attacks at the age of 17. Through Pilates, she developed a deeper connection with her body, which greatly supported her mental health. Her dedication to this practice led her to expand her expertise with certifications in prenatal Pilates and fascia movement. Sofie’s passion for relaxation and meditation complements her Pilates instruction, enabling her to guide clients on their own journeys of self-discovery and well-being.
Why She Does What She Does
Sofie’s mission is to help others reconnect with themselves through movement and mindfulness. She brings a gentle and empathetic approach to her work, offering personalized support that empowers clients to rediscover balance in their lives. For Sofie, Pilates is not just about physical exercise but also about fostering mental clarity and emotional strength. Her passion for helping others shines in every session, whether she’s guiding a prenatal class, exploring fascia movement, or incorporating relaxation techniques to enhance well-being.
Fun Facts About Sofie
Though naturally introverted, Sofie enjoys the coziness of home as much as she loves spending time with friends, sipping matcha, or indulging in a day of shopping. She finds peace in forest walks, being by the sea, and staying active in various forms of movement. Beyond Pilates, Sofie has a deep interest in natural skincare, finding calm and fulfillment in the small rituals she creates around it. Her love for mindfulness and balance is evident in every aspect of her life, making her an inspiring presence both in and outside the studio.
Sofie’s gentle demeanor, empathetic spirit, and dedication to helping others find balance make her an integral part of the Waves team.