{"id":8233,"date":"2026-07-20T17:54:40","date_gmt":"2026-07-20T15:54:40","guid":{"rendered":"https:\/\/wavesleuven.be\/waves-gym-class-levels\/"},"modified":"2026-07-22T19:47:09","modified_gmt":"2026-07-22T17:47:09","slug":"waves-gymlessen","status":"publish","type":"post","link":"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/","title":{"rendered":"Onze Waves Gymlessen"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_df3990d7 height_small with_img\"><div class=\"l-section-img lazyload\" role=\"img\" aria-label=\"Afbeelding\" data-img-width=\"2048\" data-img-height=\"1365\" style=\"background-image:inherit;background-repeat: no-repeat;\" data-bg-image=\"url(https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299.jpg)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_6df4bc3a breadcrumb--white has_text_color separator_custom\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div aria-current=\"page\" class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Pagina's<\/span><meta itemprop=\"position\" content=\"2\"\/><\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_6e76ec81 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_c6bacc1b\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title entry-title color_link_inherit\">Onze Waves Gymlessen<\/h1>\n<p>Nieuw bij Gym bij Waves, of nog altijd niet zeker welke les je moet boeken? Hier vind je een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les bedoeld is en hoe je de juiste les voor jou kiest.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center hide_on_default hide_on_laptops\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/backoffice.bsport.io\/m\/WAVES LEUVEN\/342\/calendar\/?isPreview=true&amp;activity__in=107215,107217,192442&amp;cardMode=true&amp;groupSessionByPeriod=false&amp;date=2026-07-24\"><span class=\"w-btn-label\">Bekijk uurrooster<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"w-separator hide_on_tablets hide_on_mobiles size_medium\"><\/div><div class=\"w-btn-wrapper align_center hide_on_tablets hide_on_mobiles\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/backoffice.bsport.io\/m\/WAVES LEUVEN\/342\/calendar\/?isPreview=true&amp;activity__in=107215,107217,192442&amp;cardMode=true&amp;groupSessionByPeriod=false&amp;date=2026-07-24\"><span class=\"w-btn-label\">Bekijk uurrooster<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Hoe Gym lessen bij Waves eruitzien<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Onze Gym werkt volgens hetzelfde principe als onze Pilates studio: kleine groepen, persoonlijke aandacht en instructeurs die getraind zijn om met een brede waaier aan lichamen en aandoeningen te werken, niet enkel met algemene fitnessniveaus. Ons Gym team, onder leiding van onze Clinical Exercise Physiologists, kinesitherapeuten en personal trainers, brengt diezelfde klinisch onderbouwde aanpak in elke sessie, ongeacht of je een specifieke gezondheidsaandoening hebt.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Algemene lessen: Focus en Dynamic Gym<\/h3>\n<p>In tegenstelling tot Pilates, waar we drie algemene stijlen aanbieden (Focus, Flow, Power), werkt Gym momenteel met twee: Focus Gym en Dynamic Gym. Het is een eenvoudigere structuur, maar hetzelfde uitgangspunt geldt: de ene stijl legt de nadruk op precisie, de andere op intensiteit.<\/p>\n<ul>\n<li><strong>Focus Gym (Beginner en Intermediate):<\/strong> gecontroleerde training met de nadruk op techniek. Precisie betekent hier niet minder inspanning: bij Focus gaat het om echte verbinding met je lichaam, werken met een correcte uitvoering en jezelf de tijd en ruimte geven om elke beweging echt te voelen en te internaliseren, iets wat almaar belangrijker wordt in onze snelle leefwereld.<\/li>\n<li><strong>Dynamic Gym (Beginner en Intermediate):<\/strong> een intensere, energieke sessie, met dezelfde ondersteunende Waves coaching. Hier ga je voor output en daag je jezelf uit zodra de basis stevig staat.<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"719\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/waves-gym-progression-diagram-1024x719.png\" class=\"attachment-large size-large lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/waves-gym-progression-diagram-1024x719.png 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/waves-gym-progression-diagram-300x211.png 300w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/719;\" \/><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Beginner en Intermediate: hoe de niveaus werken<\/h3>\n<p>Zowel Focus Gym als Dynamic Gym worden aangeboden op Beginner en Intermediate niveau. Het niveau bepaalt hoe uitdagend de les is, de stijl bepaalt het soort uitdaging: precisie (Focus) of intensiteit (Dynamic). Focus Gym is een prima startpunt voor iedereen en blijft ook op Intermediate niveau een goede optie voor wie een meer gecontroleerde stijl verkiest. Dynamic Gym staat klaar zodra je toe bent aan meer intensiteit, op beide niveaus.<\/p>\n<p>In de praktijk starten de meeste mensen met Beginner Focus Gym, bouwen ze techniek en zelfvertrouwen op met de basisbewegingen, en evolueren ze vervolgens in twee richtingen: een niveau hoger (Beginner naar Intermediate) en\/of overstappen naar Dynamic Gym zodra ze klaar zijn voor meer intensiteit, los van het niveau. Bij Focus blijven op Intermediate niveau is ook een prima keuze, als dat de stijl is die je verkiest.<\/p>\n<p>Wil je, eens je regelmatig traint, meer gespecialiseerde training rond een bepaalde discipline? Level Up Gym loopt in rotaties van 6 weken en behandelt onder meer powerlifting, olympisch gewichtheffen, gymnastics\/calisthenics, interval en krachttraining en bodybuilding, een mooie volgende stap voor Intermediate klanten die dieper willen ingaan op een specifieke discipline. Bekijk het schema hieronder om te zien hoe alles in elkaar past.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Specifieke lessen: rond jou opgebouwd<\/h3>\n<p>Naast de algemene lessen bieden we ook een reeks Specifieke lessen aan, opgebouwd rond een bepaalde levensfase, aandoening of doel in plaats van een algemeen fitnessniveau:<\/p>\n<ul>\n<li><strong>Essentials Gym:<\/strong> voor iedereen met een blessure of gezondheidsaandoening die extra begeleiding nodig heeft. Een mooie opstap naar de algemene lessen, steeds begeleid door een revalidatieprofessional (kinesitherapeut of exercise physiologist).<\/li>\n<li><strong>Bones &amp; Balance Gym:<\/strong> voor mensen met of met risico op osteoporose, waarbij krachttraining wordt ingezet om kracht, co\u00f6rdinatie en functionele beweging op te bouwen en de botgezondheid te ondersteunen.<\/li>\n<li><strong>Let&#8217;s Move Neuro \/ Let&#8217;s Sport Neuro:<\/strong> kleine groepslessen (max. 6 tot 8 personen) voor mensen met een neurologische aandoening, begeleid door een ervaren kinesitherapeut of bewegingstherapeut. Een intake bij een van onze kinesitherapeuten wordt aangeraden voor je start.<\/li>\n<li><strong>Teen Series:<\/strong> leeftijdsgerichte kracht en beweging voor jongere klanten.<\/li>\n<\/ul>\n<p>Herken je jezelf in een van bovenstaande? Dan zijn deze lessen zeker de moeite waard om voorrang te geven op de algemene lessen, ze worden begeleid door professionals die specifiek voor die doelgroep zijn opgeleid.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Niet zeker waar te starten?<\/h3>\n<p>Dat is heel normaal, en eerlijk gezegd de meest gestelde vraag die we krijgen. Heb je geen blessures en wil je een algemene les proberen? Dan kan je gewoon inschrijven, start bij twijfel met een Beginner Focus Gym les. Heb je een blessure, een gezondheidsaandoening, of weet je gewoon niet welk niveau bij jou past? Dan raden we een combinatie van twee zaken aan: een gratis kennismakingsgesprek om je doelen te bespreken en een eerste richting te krijgen, en een intake sessie zodat je programma correct wordt beoordeeld en vanaf dag \u00e9\u00e9n rond jou wordt opgebouwd, zo start elk Clinical Gym traject bij Waves.<span style=\"text-decoration: underline;\"><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/calendar.google.com\/calendar\/u\/0\/appointments\/schedules\/AcZssZ2j_wN6zPGNHVBdC-rYLrd4X_AHeI60gWuVedMACMiu3BckZBry5PAMAti-xwNL8KHpxtrk2Kc_\"><span class=\"w-btn-label\">Plan je gratis kennismakingsgesprek<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/noteforms.com\/forms\/starting-privates-3onltb-1\"><span class=\"w-btn-label\">Boek je intake sessie<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Klaar om je eerste les te boeken?<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"https:\/\/backoffice.bsport.io\/m\/WAVES LEUVEN\/342\/calendar\/?isPreview=true&amp;activity__in=107215,107217,192442&amp;cardMode=true&amp;groupSessionByPeriod=false&amp;date=2026-07-24\"><span class=\"w-btn-label\">Bekijk uurrooster<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Ook interesse in Pilates?<\/h3>\n<p>Onze Pilates lessen volgen een gelijkaardige logica, maar zijn niet identiek, lees &#8220;<a href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><strong>Onze Waves Pilateslessen<\/strong><\/span><\/a>&#8221; om te ontdekken hoe beide op elkaar aansluiten.<\/p>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-hwrapper valign_top align_none\" style=\"--hwrapper-gap:1.2rem\"><div class=\"wpb_text_column us_custom_16372a15\"><div class=\"wpb_wrapper\"><p>DEEL<\/p>\n<\/div><\/div><div class=\"w-sharing type_simple align_left color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/8233\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;facebook&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-facebook\"><\/i><\/a><a class=\"w-sharing-item linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/8233\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\"><i class=\"fab fa-linkedin\"><\/i><\/a><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Andere artikels<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid us_grid type_grid layout_77 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:0rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:1!important}}@media (max-width:768px){#us_grid_1{--columns:1!important}}.layout_77 .w-grid-item-h{border-radius:1px;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_77 .w-grid-item-h:hover{box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.15);z-index:4}.layout_77 .usg_post_title_1{color:#47494B!important}.layout_77 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_77 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;aspect-ratio:16\/9!important;margin-left:-1px!important;margin-top:auto!important;margin-right:-1px!important}.layout_77 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.layout_77 .usg_vwrapper_1{height:21rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal\" data-id=\"8283\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Waarom nieuwe gewoontes opbouwen langer duren dan je denkt<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een nieuwe gewoonte volhouden lukt niet door wilskracht. De wetenschap achter gedragsverandering, en Katina&#8217;s eigen weg terug na&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\" aria-label=\"Waarom nieuwe gewoontes opbouwen langer duren dan je denkt\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8246 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates tag-pilates-nl\" data-id=\"8246\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Pilateslessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Pilates lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\" aria-label=\"Onze Waves Pilateslessen\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Flow Equipment Pilates Waves Leuven\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8233 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-nl tag-gym\" data-id=\"8233\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-25 term-gym-nl\">Gym<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Gymlessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\" aria-label=\"Onze Waves Gymlessen\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:7,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;prev&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;77&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;3&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;nl&quot;}}'><\/div>\r\n\t<\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" title=\"Blog\" href=\"https:\/\/wavesleuven.be\/blog\/\"><span class=\"w-btn-label\">Alle blogs<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les bedoeld is en hoe je de juiste les voor jou kiest.<\/p>\n","protected":false},"author":4,"featured_media":7814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[227],"class_list":["post-8233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-nl","tag-gym"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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