{"id":4855,"date":"2025-02-24T19:16:35","date_gmt":"2025-02-24T18:16:35","guid":{"rendered":"https:\/\/wavesleuven.be\/?p=4855"},"modified":"2025-11-18T15:52:18","modified_gmt":"2025-11-18T14:52:18","slug":"walk-to-run-programma-met-waves","status":"publish","type":"post","link":"https:\/\/wavesleuven.be\/nl\/walk-to-run-programma-met-waves\/","title":{"rendered":"Walk to Run programma met Waves"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_29f89d47 height_large with_img\"><div class=\"l-section-img lazyload\" role=\"img\" aria-label=\"Walk To Run Program Waves Leuven\" data-img-width=\"2048\" data-img-height=\"1065\" style=\"background-image:inherit;background-repeat: no-repeat;\" data-bg-image=\"url(https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/Background-Updated.jpg)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_6df4bc3a breadcrumb--white has_text_color separator_custom align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div class=\"g-breadcrumbs-item\">Pagina's<\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_c6bacc1b\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-post-elm post_taxonomy style_simple color_link_inherit\"><a class=\"term-25 term-gym-nl\" href=\"https:\/\/wavesleuven.be\/nl\/category\/gym-nl\/\">Gym<\/a><\/div><h1 class=\"w-post-elm post_title color_link_inherit\">Walk to Run programma met Waves<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Lopen is een van de meest voorkomende fitnessdoelen die we bij Waves Leuven horen \u2013 en met goede reden. Het is toegankelijk, effectief en geeft een gevoel van kracht. Toch is lopen ook een van de belangrijkste oorzaken van musculoskeletale blessures, vaak als gevolg van gebrekkige voorbereiding en biomechanica [1]. Daarom hebben we een programma ontwikkeld dat je helpt om op een veilige en duurzame manier met lopen te beginnen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Begin met wandelen: bouw een sterke basis op<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Bij Waves geloven we in het belang van een stevige basis voordat je de impact van lopen op je lichaam aangaat. Veel mensen beginnen te snel, te intens of te vaak met lopen zonder de basisprincipes van wandelen onder de knie te hebben. Wandelen biedt een manier om je cardiovasculaire systeem te verbeteren met minder belasting voor je lichaam, wat de overgang naar lopen vergemakkelijkt. Hoewel er weinig onderzoek beschikbaar is over wandelen als voorbereiding op lopen, zijn er aanwijzingen dat het voordelig is, vooral bij mensen met obesitas [2].<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08201-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Beheersing van het lopen met Waves\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08199-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Beheersing van het lopen met Waves\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08199-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08199-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08199.jpg 2048w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Biomechanica begrijpen: lopen versus wandelen<\/h3>\n<p>Hoewel zowel wandelen als lopen stabiliteit van de heupen, knie\u00ebn en enkels vereisen, stelt lopen unieke eisen aan je lichaam. Het grootste verschil? Bij lopen is er een &#8220;zweeffase&#8221; waarbij beide voeten van de grond zijn, wat meer kracht en stabiliteit bij de landing vraagt [3]. Zonder voldoende dynamische stabiliteit is de kans op blessures tijdens zowel wandelen als lopen veel groter.<\/p>\n<p>Onze aanpak richt zich op het verbeteren van stabiliteit in de belangrijkste gewrichten \u2013 heupen, knie\u00ebn en enkels \u2013 door middel van gerichte oefeningen. Dit omvat krachttraining op \u00e9\u00e9n been, die de belasting tijdens wandelen en lopen nabootst. Zodra stabiliteit tijdens het wandelen is bereikt, introduceren we geleidelijk de elementen van lopen in je routine.<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Onze top 3 sleutelspieren voor een goede wandeling of loopbeweging<\/h3>\n<p>Drie spieren die volgens ons essentieel zijn voor effici\u00ebnt en blessurevrij wandelen en lopen:<\/p>\n<ul>\n<li><strong>Gluteus medius<\/strong>: Deze spier stabiliseert je bekken en voorkomt een &#8220;bekkenval&#8221; die kan leiden tot spanning en disbalans.<\/li>\n<li><strong>Quadriceps:<\/strong> De krachtpatsers die verantwoordelijk zijn voor het voortstuwen bij elke stap.<\/li>\n<li><strong>Kuitspieren<\/strong>: Deze spieren absorberen impact bij de landing en helpen je bij de volgende stap vooruit [4].<\/li>\n<\/ul>\n<p>Let op: dit zijn niet de enige spiergroepen die stabiliteit en kracht bieden tijdens wandelen en lopen, maar ze spelen een sleutelrol in blessurepreventie en effici\u00ebntie. Het versterken van deze spieren is een integraal onderdeel van ons programma en bereidt je lichaam voor op de fysieke eisen van lopen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08281-1-1024x683.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Beheersing van het lopen met Waves\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/PIL08242-683x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"Beheersing van het lopen met Waves\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-7 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Waves&#8217; Walk to Run programma: kracht ontmoet beweging<\/h3>\n<p>Ons programma combineert functionele krachtoefeningen met praktische toepassingen tijdens wandel- en loopsessies. Door de principes van biomechanica te begrijpen en toe te passen, verbeter je niet alleen je looptechniek en prestaties, maar verklein je ook aanzienlijk de kans op blessures.<\/p>\n<p>Bij Waves is ons doel om je bewegingstraject te ondersteunen op een manier die veiligheid, duurzaamheid en plezier vooropstelt. Of je nu een beginner bent of je techniek wilt verfijnen, ons multidisciplinaire team staat klaar om je bij elke stap te begeleiden.<\/p>\n<p>Ben je ge\u00efnteresseerd in het verbeteren van je wandeltechniek, wil je starten met lopen of je loopniveau naar een hoger niveau tillen? Kom dan naar een van onze informatieavonden bij Waves!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong><span data-token-index=\"0\" class=\"notion-enable-hover\">Auteur: Charles Deflandre<\/span><\/strong><span data-token-index=\"1\" class=\"notion-enable-hover\">\u00a0 \u00a0\u00a0<\/span><\/p>\n<p class=\"\" data-start=\"272\" data-end=\"628\"><em>Disclaimer: deze website bevat geen medisch of gezondheidsadvies. De informatie die hier gedeeld wordt, dient uitsluitend ter algemene informatie en educatieve doeleinden, en vervangt geenszins professioneel advies. Voor je actie onderneemt op basis van deze informatie, raden we aan om steeds contact op te nemen met een gekwalificeerd zorgverlener.<\/em><\/p>\n<h3>Referenties<\/h3>\n<p data-start=\"374\" data-end=\"662\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">[1]<\/span><\/span><\/span><\/span> Correia, C. K., Machado, J. M., Dominski, F. H., de Castro, M. P., de Brito Fontana, H., &amp; Ruschel, C. (2024). Risk factors for running-related injuries: An umbrella systematic review. <em data-start=\"565\" data-end=\"606\">Journal of Sport and Health Science, 13<\/em>(6), 793\u2013804. <a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1016\/j.jshs.2024.04.011\" target=\"_new\" rel=\"noopener\" data-start=\"620\" data-end=\"662\">https:\/\/doi.org\/10.1016\/j.jshs.2024.04.011<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"664\" data-end=\"861\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">[2]<\/span><\/span><\/span><\/span> Vincent, H. K., &amp; Vincent, K. R. (2013). Considerations for initiating and progressing running programs in obese individuals. <em data-start=\"796\" data-end=\"805\">PM&amp;R, 5<\/em>(6), 513\u2013519. <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/j.pmrj.2013.03.008\" target=\"_new\" rel=\"noopener\" data-start=\"819\" data-end=\"861\">https:\/\/doi.org\/10.1016\/j.pmrj.2013.03.008<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"863\" data-end=\"1151\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">[3]<\/span><\/span><\/span><\/span> Kleindienst, F. I., Michel, K. J., Schwarz, J., &amp; Krabbe, B. (n.d.). <em data-start=\"938\" data-end=\"1055\">Comparison of kinematic and kinetic parameters between the locomotion patterns Nordic walking, walking, and running<\/em>.<\/p>\n<p data-start=\"1153\" data-end=\"1365\"><span class=\"katex\"><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord\">[4]<\/span><\/span><\/span><\/span> Sasaki, K., &amp; Neptune, R. R. (2006). Differences in muscle function during walking and running at the same speed. <em data-start=\"1273\" data-end=\"1302\">Journal of Biomechanics, 39<\/em>(11), 2005\u20132013. <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/j.jbiomech.2005.06.019\" target=\"_new\" rel=\"noopener\" data-start=\"1319\" data-end=\"1365\">https:\/\/doi.org\/10.1016\/j.jbiomech.2005.06.019<\/a><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-hwrapper valign_top align_none\" style=\"--hwrapper-gap:1.2rem\"><div class=\"wpb_text_column us_custom_16372a15\"><div class=\"wpb_wrapper\"><p>SHARE<\/p>\n<\/div><\/div><div class=\"w-sharing type_simple align_left color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/4855&amp;quote=Walk+to+Run+programma+met+Waves\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;facebook&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-facebook\"><\/i><\/a><a class=\"w-sharing-item linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/4855\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\"><i class=\"fab fa-linkedin\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Other articles<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid us_grid type_grid layout_77 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:0rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:1!important}}@media (max-width:768px){#us_grid_1{--columns:1!important}}.layout_77 .w-grid-item-h{border-radius:1px;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_77 .w-grid-item-h:hover{box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.15);z-index:4}.layout_77 .usg_post_title_1{color:#47494B!important}.layout_77 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_77 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;aspect-ratio:16\/9!important;margin-left:-1px!important;margin-top:auto!important;margin-right:-1px!important}.layout_77 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.layout_77 .usg_vwrapper_1{height:21rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal\" data-id=\"8283\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Waarom nieuwe gewoontes opbouwen langer duren dan je denkt<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een nieuwe gewoonte volhouden lukt niet door wilskracht. 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--smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8233 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-nl tag-gym\" data-id=\"8233\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-25 term-gym-nl\">Gym<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Gymlessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\" aria-label=\"Onze Waves Gymlessen\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:7,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;prev&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;77&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;3&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;nl&quot;}}'><\/div>\r\n\t<\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" title=\"Blog\" href=\"https:\/\/wavesleuven.be\/blog\/\"><span class=\"w-btn-label\">All blogs<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Lopen is een van de meest voorkomende fitnessdoelen die we horen bij Waves Leuven, en niet zonder reden &#8211; het is toegankelijk, effectief en geeft je een goed gevoel. Echter, het is ook een van de vele oorzaken van musculoskeletale blessures, vaak door slechte voorbereiding en biomechanica. Daarom hebben we een programma ontwikkeld om je te helpen veilig en duurzaam over te stappen naar lopen.<\/p>\n<p>Bij Waves geloven we in het opbouwen van een sterke basis voordat we de impact van lopen aangaan. Veel mensen beginnen te snel, te vaak of te snel met lopen zonder de basis van wandelen onder de knie te hebben. Wandelen stelt je in staat je cardiovasculaire systeem te verbeteren met minder belasting op je lichaam, waardoor de overgang naar lopen gemakkelijker wordt.<\/p>\n","protected":false},"author":4,"featured_media":4677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[185,88,186],"class_list":["post-4855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-nl","tag-biomechanica","tag-exercise-nl","tag-leuvenfitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk to Run met Waves<\/title>\n<meta name=\"description\" content=\"Begrijp de biomechanica van lopen en wandelen en leer hoe je veilig en effici\u00ebnt kunt hardlopen met het Walk to Run-programma van Waves.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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