{"id":2259,"date":"2022-12-14T09:51:17","date_gmt":"2022-12-14T08:51:17","guid":{"rendered":"https:\/\/wavesleuven.be\/strength-training-teens\/"},"modified":"2025-11-20T12:07:36","modified_gmt":"2025-11-20T11:07:36","slug":"krachttraining-tieners","status":"publish","type":"post","link":"https:\/\/wavesleuven.be\/nl\/krachttraining-tieners\/","title":{"rendered":"Krachttraining bij tieners: een goed idee?"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_29f89d47 height_large with_img\"><div class=\"l-section-img lazyload\" role=\"img\" aria-label=\"Afbeelding\" data-img-width=\"2362\" data-img-height=\"1575\" style=\"background-image:inherit;background-repeat: no-repeat;\" data-bg-image=\"url(https:\/\/wavesleuven.be\/wp-content\/uploads\/2022\/12\/Oktober2022-13.jpg)\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs us_custom_6df4bc3a breadcrumb--white has_text_color separator_custom\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div aria-current=\"page\" class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Pagina's<\/span><meta itemprop=\"position\" content=\"2\"\/><\/div><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-8 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_c6bacc1b\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-post-elm post_taxonomy style_simple color_link_inherit\"><a class=\"term-25 term-gym-nl\" href=\"https:\/\/wavesleuven.be\/nl\/category\/gym-nl\/\">Gym<\/a><\/div><h1 class=\"w-post-elm post_title color_link_inherit\">Krachttraining bij tieners: een goed idee?<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Kinderen en tieners die gewichten tillen\u2026 dit lijkt voor vele ouders een eng idee! Vragen als \u2018gaan ze zich niet bezeren?\u2019 en \u2018gaat dit hun groei niet stoppen?\u2019 komen dan vaak naar boven. In deze blogpost gaan we dieper in op deze vragen en proberen we aan de hand van de recente literatuur jullie meer informatie te geven over krachttraining in deze leeftijdsgroep.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-4 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><b>Krachttraining bij tieners: een goed idee?<\/b><\/h2>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Krachttraining heeft vele unieke voordelen voor kinderen. Dankzij krachttraining kunnen ze niet alleen sterker worden (tot wel 50%!), maar hebben kinderen bijkomend een lager risico op het oplopen van algemene blessures en zelfs sportspecifieke blessures in sporten als voetbal, gymnastiek en hardlopen [1,2]. Hierbovenop kan krachttraining, bij kinderen die moeite hebben met hun gewicht en lichaamsbouw, het metabolisme verbeteren en zo helpen bij het beheren van condities als diabetes, preventief of controlerend werken bij obesitas, en zelfs een verbetering teweegbrengen in het kind zijn\/ haar mentale gezondheid [2].<\/p>\n<p>De tabel onderaan haalt de meest voorkomende mythes rond krachttraining bij kinderen en adolescenten onderuit met de overeenkomende feiten [3].<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_60e9caca us_animate_this has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"738\" height=\"1024\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2022\/12\/bjsports-2022-September-56-17-997-F1.large_-738x1024.jpg\" class=\"attachment-large size-large lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 738px; --smush-placeholder-aspect-ratio: 738\/1024;\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><b>De huidige richtlijnen<\/b><\/h3>\n<p>De huidige richtlijnen rond fysieke activiteit volgens het Amerikaanse College van Sport medicine (ACSM) verklaren dat kinderen en adolescenten minstens 60 minuten matig tot intens actief moeten zijn op dagelijkse basis, of op zijn minst 3 keer per week. Deze richtlijnen adviseren zelfs om 3 keer per week een 60 minuten lang durende krachttraining te doen [4].<\/p>\n<p>Jammer genoeg voldoet een groot deel van onze jongere bevolking niet aan deze richtlijnen. 81% van de adolescenten met leeftijd tussen 11 en 17 jaar zijn onvoldoende actief wereldwijd [5]. Deze trend kan deels te wijten zijn aan het stijgende aandeel dat kinderen doorbrengen achter een scherm [6]. Ook buiten deze schermtijd, vertoeven kinderen tot wel 8 uur lang per dag in een zittende positie, denk maar aan de tijd dat ze in de les moeten zitten of huiswerk moeten maken [6].<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"g-cols wpb_row us_custom_ab613840 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3><b>Wat is de conclusie rond krachttraining bij kinderen?<\/b><\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Volgens de laatste evidentie kan correct voorgeschreven krachttraining, onder supervisie, vele unieke voordelen teweegbrengen bij het kind. Het is echter wel belangrijk om krachttraining te doen met een juiste techniek, onder het toeziend oog van een gekwalificeerde health professional [7]. Verder moet er voldaan worden aan de aanbevolen gewichten, sets en aantal herhalingen die in lijn liggen met het kind zijn\/ haar leeftijd [7]. En dit is exact hoe wij onze krachtlessen voor tieners willen uitbouwen bij Waves. Onder het toeziend oog van kinesitherapeut Femke, zullen jouw kinderen met plezier \u00e9n op een veilige manier aan krachttraining kunnen doen!<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p data-pm-slice=\"1 1 &#091;&#093;\"><strong>Auteurs: Femke Rits &amp; Maarten Wuyts<\/strong><br \/>\nKinesitherapeuten bij Waves<\/p>\n<p data-pm-slice=\"1 1 &#091;&#093;\"><em>Disclaimer: deze website bevat geen medisch of gezondheidsadvies. De informatie die hier gedeeld wordt, dient uitsluitend ter algemene informatie en educatieve doeleinden, en vervangt geenszins professioneel advies. Voor je actie onderneemt op basis van deze informatie, raden we aan om steeds contact op te nemen met een gekwalificeerd zorgverlener.<\/em><\/p>\n<div class=\"wpb_text_column\">\n<div class=\"wpb_wrapper\">\n<h3><\/h3>\n<h3>Referenties<\/h3>\n<p><span style=\"font-size: 16px;\">[1] Dahab, K. S., &amp; McCambridge, T. M. (2009). Strength training in children and adolescents: Raising the bar for young athletes? <\/span><em style=\"font-size: 16px;\" data-start=\"398\" data-end=\"416\">Sports Health, 1<\/em><span style=\"font-size: 16px;\">(3), 223\u2013226. <\/span><a class=\"decorated-link cursor-pointer\" style=\"font-size: 16px;\" href=\"https:\/\/doi.org\/10.1177\/1941738109334215\" target=\"_new\" rel=\"noopener\" data-start=\"430\" data-end=\"470\">https:\/\/doi.org\/10.1177\/1941738109334215<\/a><\/p>\n<\/div>\n<p data-start=\"472\" data-end=\"628\">[2] Falk, B., &amp; Dotan, R. (2019). Strength training in children. <em data-start=\"537\" data-end=\"552\">Harefuah, 158<\/em>(8), 515\u2013519.<\/p>\n<p data-start=\"630\" data-end=\"859\">[3] Faigenbaum, A. D., Stracciolini, A., MacDonald, J. P., &amp; Rial Rebullido, T. (2022). Mythology of youth resistance training. <em data-start=\"758\" data-end=\"798\">British Journal of Sports Medicine, 56<\/em>(20), 1163\u20131164. <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1136\/bjsports-2021-105155\" target=\"_new\" rel=\"noopener\" data-start=\"815\" data-end=\"859\">https:\/\/doi.org\/10.1136\/bjsports-2021-105155<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"861\" data-end=\"1010\">[4] Liguori, G., &amp; American College of Sports Medicine. (2021). <em data-start=\"925\" data-end=\"982\">ACSM\u2019s guidelines for exercise testing and prescription<\/em> (11th ed.). Wolters Kluwer.<\/p>\n<p data-start=\"1012\" data-end=\"1388\">[5] Chaput, J.-P., Willumsen, J., Bull, F., Chou, R., Ekelund, U., Firth, J., &#8230; &amp; Katzmarzyk, P. T. (2020). 2020 WHO guidelines on physical activity and sedentary behaviour for children and adolescents aged 5\u201317 years: Summary of the evidence. <em data-start=\"1258\" data-end=\"1331\">International Journal of Behavioral Nutrition and Physical Activity, 17<\/em>, Article 141. <a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1186\/s12966-020-01037-z\" target=\"_new\" rel=\"noopener\" data-start=\"1346\" data-end=\"1388\">https:\/\/doi.org\/10.1186\/s12966-020-01037-z<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"1390\" data-end=\"1703\">[6] Hidding, L. M., Altenburg, T. M., Mokkink, L. B., Terwee, C. B., &amp; Chinapaw, M. J. M. (2017). Why do children engage in sedentary behavior? Child- and parent-perceived determinants. <em data-start=\"1576\" data-end=\"1647\">International Journal of Environmental Research and Public Health, 14<\/em>(7), Article 671. <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.3390\/ijerph14070671\" target=\"_new\" rel=\"noopener\" data-start=\"1665\" data-end=\"1703\">https:\/\/doi.org\/10.3390\/ijerph14070671<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"1705\" data-end=\"1893\">[7] Myers, A. M., Beam, N. W., &amp; Fakhoury, J. D. (2017). Resistance training for children and adolescents. <em data-start=\"1812\" data-end=\"1841\">Translational Pediatrics, 6<\/em>(3), 137\u2013143. <a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.21037\/tp.2017.04.01\" target=\"_new\" rel=\"noopener\" data-start=\"1855\" data-end=\"1893\">https:\/\/doi.org\/10.21037\/tp.2017.04.01<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span><\/a><\/p>\n<p data-start=\"1895\" data-end=\"2138\">[8] Vecchio, L. M., Meng, Y., Xhima, K., Lipsman, N., Hamani, C., &amp; Aubert, I. (2018). The neuroprotective effects of exercise: Maintaining a healthy brain throughout aging. <em data-start=\"2069\" data-end=\"2090\">Brain Plasticity, 4<\/em>(1), 17\u201352. <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.3233\/BPL-180069\" target=\"_new\" rel=\"noopener\" data-start=\"2102\" data-end=\"2136\">https:\/\/doi.org\/10.3233\/BPL-180069<\/a><\/p>\n<\/div>\n<\/div><\/div><div class=\"w-hwrapper valign_top align_none\" style=\"--hwrapper-gap:1.2rem\"><div class=\"wpb_text_column us_custom_16372a15\"><div class=\"wpb_wrapper\"><p>SHARE<\/p>\n<\/div><\/div><div class=\"w-sharing type_simple align_left color_default\"><div class=\"w-sharing-list\"><a class=\"w-sharing-item facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/2259\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;facebook&quot;, &quot;toolbar=0,width=900,height=500&quot;); return false;\"><i class=\"fab fa-facebook\"><\/i><\/a><a class=\"w-sharing-item linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/posts\/2259\" title=\"Deel dit\" aria-label=\"Deel dit\" onclick=\"window.open(this.href, &quot;linkedin&quot;, &quot;toolbar=no,width=550,height=550&quot;); return false;\"><i class=\"fab fa-linkedin\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Other articles<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid us_grid type_grid layout_77 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:0rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:1!important}}@media (max-width:768px){#us_grid_1{--columns:1!important}}.layout_77 .w-grid-item-h{border-radius:1px;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_77 .w-grid-item-h:hover{box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.15);z-index:4}.layout_77 .usg_post_title_1{color:#47494B!important}.layout_77 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_77 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;aspect-ratio:16\/9!important;margin-left:-1px!important;margin-top:auto!important;margin-right:-1px!important}.layout_77 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.layout_77 .usg_vwrapper_1{height:21rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal\" data-id=\"8283\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Waarom nieuwe gewoontes opbouwen langer duren dan je denkt<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een nieuwe gewoonte volhouden lukt niet door wilskracht. De wetenschap achter gedragsverandering, en Katina&#8217;s eigen weg terug na&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\" aria-label=\"Waarom nieuwe gewoontes opbouwen langer duren dan je denkt\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8246 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates tag-pilates-nl\" data-id=\"8246\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Pilateslessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Pilates lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\" aria-label=\"Onze Waves Pilateslessen\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Flow Equipment Pilates Waves Leuven\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8233 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-nl tag-gym\" data-id=\"8233\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-25 term-gym-nl\">Gym<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Gymlessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\" aria-label=\"Onze Waves Gymlessen\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:7,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;prev&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;77&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;{\\&quot;url\\&quot;:\\&quot;\\&quot;}&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;post&quot;],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;3&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;post&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;nl&quot;}}'><\/div>\r\n\t<\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" title=\"Blog\" href=\"https:\/\/wavesleuven.be\/blog\/\"><span class=\"w-btn-label\">All blogs<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kinderen en tieners die gewichten tillen\u2026dit lijkt voor vele ouders een eng idee! Vragen als \u2018Gaan ze zich niet bezeren?\u2019 en \u2018Gaat dit hun groei niet stoppen?\u2019 komen dan vaak naar boven. In deze blogpost gaan we dieper in op deze vragen en proberen we aan de hand van de recente literatuur jullie meer informatie te geven over krachttraining in deze leeftijdsgroep.<\/p>\n","protected":false},"author":2,"featured_media":2257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[88,89,92,93],"class_list":["post-2259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-nl","tag-exercise-nl","tag-neurophysiology-nl","tag-teens-nl","tag-weight-lifting-nl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krachttraining bij tieners: een goed idee? - Waves<\/title>\n<meta name=\"description\" content=\"Krachttraining heeft vele voordelen voor tieners: het helpt kracht opbouwen en verlaagt het risico op blessures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wavesleuven.be\/nl\/krachttraining-tieners\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krachttraining bij tieners: een goed idee? 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