{"id":3014,"date":"2024-01-06T10:07:32","date_gmt":"2024-01-06T09:07:32","guid":{"rendered":"https:\/\/wavesleuven.be\/what-we-do\/clinical-gym\/walk-to-run-programme\/"},"modified":"2026-03-03T10:02:56","modified_gmt":"2026-03-03T09:02:56","slug":"walk-to-run-programma","status":"publish","type":"page","link":"https:\/\/wavesleuven.be\/nl\/what-we-do\/clinical-gym\/walk-to-run-programma\/","title":{"rendered":"Walk to Run programma"},"content":{"rendered":"<section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_small\"><\/div><nav class=\"g-breadcrumbs separator_custom\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div aria-current=\"page\" class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Pagina's<\/span><meta itemprop=\"position\" content=\"2\"\/><\/div><\/nav><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Walk to Run programma<\/h2>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Ontwikkeld door Charles van ons Clinical Gym team<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container  hide_on_tablets hide_on_mobiles has_bg_color\"><div class=\"vc_column-inner us_custom_ecb4a91e us_animate_this\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_50211e0b height_large color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_db070e14 has_text_color\"><div class=\"wpb_wrapper\"><h5><span style=\"color: #af8ca0;\">Introductie<\/span><\/h5>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p data-start=\"78\" data-end=\"143\">Probeerde je al om te starten met lopen, maar klikte het niet?<\/p>\n<p data-start=\"145\" data-end=\"221\">Hou je niet van lopen, maar zou je het wel graag leuk willen vinden?<\/p>\n<p data-start=\"223\" data-end=\"314\">Wil je met meer zelfvertrouwen lopen, kracht en uithouding opbouwen en blessures voorkomen?<\/p>\n<p data-start=\"316\" data-end=\"416\">Ben je op zoek naar wat extra motivatie en wil je van lopen een leuke en verbindende ervaring maken?<\/p>\n<p data-start=\"418\" data-end=\"623\">Dan is ons <strong data-start=\"429\" data-end=\"454\">Walk to Run programma<\/strong> exact wat je zoekt. We zijn super enthousiast om alweer de <strong data-start=\"509\" data-end=\"525\">VIERDE editie<\/strong> te lanceren, gecre\u00eberd door Charles met de deskundige begeleiding van het Waves Clinical Gym-team.<\/p>\n<p data-start=\"625\" data-end=\"1078\">Lopen is \u00e9\u00e9n van de meest voorkomende sportieve doelen die we bij Waves Leuven horen \u2013 en met goede reden: het is toegankelijk, effectief en je kan er snel conditie mee opbouwen. Maar lopen is ook \u00e9\u00e9n van de grote oorzaken van musculoskeletale blessures, vaak door een gebrek aan <strong data-start=\"905\" data-end=\"922\">voorbereiding<\/strong> en een slechte <strong data-start=\"938\" data-end=\"970\">lichaamshouding <\/strong>of<strong data-start=\"938\" data-end=\"970\"> looptechniek<\/strong>. Daarom hebben we een programma ontwikkeld om je te helpen om op een veilige en duurzame manier te leren lopen.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h5><span style=\"color: #af8ca0;\">DETAILS<\/span><\/h5>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:2rem\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-7 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_2010bde7\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column checklist checklist--physio\"><div class=\"wpb_wrapper\"><h3>Wat<\/h3>\n<p data-start=\"108\" data-end=\"387\"><strong data-start=\"108\" data-end=\"123\">Walk to Run<\/strong> is een <strong>realistisch<\/strong> en <strong>doeltreffend<\/strong> programma van 12 weken, bestaande uit 2 sessies per week.<\/p>\n<p>Het combineert krachttraining met lopen en wandelen, een krachtige combinatie waarmee je zowel kracht als uithouding opbouwt, \u00e9n het plezier en vertrouwen in je loopervaring terugbrengt.<\/p>\n<p data-start=\"389\" data-end=\"413\"><strong data-start=\"389\" data-end=\"413\">Programma-overzicht:<\/strong><\/p>\n<ul data-start=\"415\" data-end=\"686\">\n<li data-start=\"415\" data-end=\"464\">\n<p data-start=\"417\" data-end=\"464\">We starten met een individuele intake-sessie*<\/p>\n<\/li>\n<li data-start=\"465\" data-end=\"546\">\n<p data-start=\"467\" data-end=\"546\">E\u00e9n wekelijkse wandel- of loopsessie buiten in groep, met Charles en het gym-team**<\/p>\n<\/li>\n<li data-start=\"547\" data-end=\"625\">\n<p data-start=\"549\" data-end=\"625\">E\u00e9n wekelijkse kracht- en stabiliteitssessie in groep bij Waves met Charles<\/p>\n<\/li>\n<li data-start=\"626\" data-end=\"686\">\n<p data-start=\"628\" data-end=\"686\">1 \u00e0 2 optionele extra sessies thuis, als het jou uitkomt<\/p>\n<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:2rem\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p data-start=\"131\" data-end=\"237\"><em>* De <strong>intakesessie<\/strong> wordt apart aangerekend en is verplicht als je nog geen eerdere editie hebt gevolgd.<\/em><\/p>\n<p data-start=\"239\" data-end=\"407\"><em>** Er zullen twee groepen zijn: <strong data-start=\"272\" data-end=\"293\">wandelaars-lopers<\/strong> en <strong data-start=\"297\" data-end=\"307\">lopers<\/strong>. Op basis van jouw doelen en de resultaten van je intake word je in \u00e9\u00e9n van deze groepen ingedeeld.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_2010bde7\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column checklist checklist--physio\"><div class=\"wpb_wrapper\"><h3>Waar &amp; wanneer<\/h3>\n<p>12 weken, 2 sessies per week<\/p>\n<p><strong>We starten op 21 april:<\/strong><\/p>\n<ul>\n<li><strong>Dinsdagen om 19u30:<\/strong> kracht &amp; stabiliteit in kleine groep, in de Waves Gym<\/li>\n<li><strong>Zaterdagen om 9u30:<\/strong> wandelen en lopen in groep, buiten (Sportkot)<\/li>\n<\/ul>\n<p><strong>Overzicht van alle data:<\/strong><\/p>\n<ul>\n<li>21, 25, 28 april<\/li>\n<li>2, 5, 9, 12, 16, 19, 23, 26, 30 mei<\/li>\n<li>2, 6, 9, 13, 16, 20, 23, 27, 30 juni<\/li>\n<li>4, 7, 11 juli<\/li>\n<\/ul>\n<p><!-- notionvc: cbefd709-c615-4880-818f-512e9cfad293 --><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:2rem\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-7 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_2010bde7\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column checklist checklist--physio\"><div class=\"wpb_wrapper\"><h3>Wie<\/h3>\n<ul>\n<li>Voor wie graag met meer zelfvertrouwen wil wandelen of lopen en volop wil genieten van het dagelijkse leven<\/li>\n<li>Nieuwe ouders die opnieuw aan beweging en sport willen beginnen<\/li>\n<li>Wie uithouding, kracht &amp; stabiliteit wil opbouwen om zich voor te bereiden op een langere hike<\/li>\n<li>Wie al eens een Start-to-Run geprobeerd heeft maar het gevoel had dat het niet klikte<\/li>\n<li>Wie niet graag loopt maar het wel graag zou willen doen<\/li>\n<li>Eigenlijk voor iedereen die graag vlotter wil bewegen: achter de kleinkinderen aanlopen, nog net de trein halen, graag wil kunnen gaan wandelen of hiken, of misschien later eens 5 km wil lopen!<\/li>\n<\/ul>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-5 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_2010bde7\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column checklist checklist--physio\"><div class=\"wpb_wrapper\"><h3>Kostprijs<\/h3>\n<p><strong>\u20ac400 incl. btw<\/strong> voor het 12-wekenprogramma (incl. 24 sessies in persoon)<\/p>\n<p><strong>\u20ac80<\/strong> voor je intakesessie<!-- notionvc: 03cc6f7e-f027-4822-9207-3269dffaa490 --><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:4rem\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h5><span style=\"color: #af8ca0;\">Graag meer informatie?<\/span><\/h5>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_custom\" style=\"height:2rem\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>We organiseren <strong>twee gratis infosessies<\/strong> bij Waves met Charles:<\/p>\n<ul>\n<li><strong>Woensdag 25 maart om 19u30<\/strong><\/li>\n<li><strong>Woensdag 1 april om 19u30<\/strong><\/li>\n<\/ul>\n<p>Reserveer hieronder je plek voor een van onze gratis infosessies of schrijf je meteen in voor het programma.<\/p>\n<p><!-- notionvc: 5ba69c82-5dff-43fc-9fe0-b07f20dfcf61 --><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\">Neem deel aan een gratis infosessie<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Laat Charles je op weg helpen met wandelen of lopen<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" rel=\"nofollow\" title=\"About us\" href=\"https:\/\/noteforms.com\/forms\/info-night-registration-form-l0ixml\"><span class=\"w-btn-label\">Neem deel<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\">Schrijf je in voor Walk to Run<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">Reserveer je plek<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" rel=\"nofollow\" title=\"Kine Leuven\" href=\"https:\/\/noteforms.com\/forms\/running-program-inschrijvingen-kgrywm-1\"><span class=\"w-btn-label\">Schrijf je in<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Home|Pagina'sWalk to Run programma Ontwikkeld door Charles van ons Clinical Gym team Introductie Probeerde je al om te starten met lopen, maar klikte het niet? Hou je niet van lopen, maar zou je het wel graag leuk willen vinden? Wil je met meer zelfvertrouwen lopen, kracht en uithouding opbouwen en blessures voorkomen? Ben je op...","protected":false},"author":4,"featured_media":6342,"parent":1042,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3014","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Walk to Run programma - Waves<\/title>\n<meta name=\"description\" content=\"Leer veilig en effectief lopen met Waves&#039; Walk to Run programma, waar we krachttraining combineren met conditietraining.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wavesleuven.be\/nl\/what-we-do\/clinical-gym\/walk-to-run-programma\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walk to Run programma - 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