{"id":1036,"date":"2022-03-18T08:37:46","date_gmt":"2022-03-18T07:37:46","guid":{"rendered":"https:\/\/wavesleuven.be\/blog\/"},"modified":"2026-03-18T14:31:43","modified_gmt":"2026-03-18T13:31:43","slug":"blog","status":"publish","type":"page","link":"https:\/\/wavesleuven.be\/nl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_custom align_none\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div class=\"g-breadcrumbs-item\">Pagina's<\/div><\/nav><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1>Blog<\/h1>\n<\/div><\/div><div class=\"w-grid us_carousel type_carousel layout_151 preload_style_spinner\" id=\"us_grid_1\"><style>.layout_151 .w-grid-item-h{}.layout_151 .usg_post_title_1{color:#47494B!important}.layout_151 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_151 .usg_post_image_1{width:654px!important;max-width:654px!important}.layout_151 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:0.8rem!important}.layout_151 .usg_btn_1{padding-top:1.3rem!important}.layout_151 .usg_vwrapper_1{padding-left:4rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}@media (min-width:1025px) and (max-width:1280px){.layout_151 .usg_post_image_1{width:654px!important;max-width:654px!important}.layout_151 .usg_vwrapper_1{padding-left:1rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}}@media (min-width:769px) and (max-width:1024px){.layout_151 .usg_post_image_1{width:450px!important;max-width:450px!important}.layout_151 .usg_vwrapper_1{padding-left:4rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}}@media (max-width:768px){.layout_151 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;margin-left:-1px!important;margin-bottom:0.6rem!important;margin-right:-1px!important}.layout_151 .usg_vwrapper_1{padding:2rem!important}.layout_151 .usg_hwrapper_1{border:1px solid var(--color-content-border)!important}}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000\" style=\"--transition-duration:350ms;\">\t<article class=\"w-grid-item post-8090 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal category-health-nl tag-endometriose\" data-id=\"8090\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 list--block align_none valign_top\" style=\"--hwrapper-gap: 1.20rem;\"><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/gewichtsmanagement\/\" aria-label=\"Inzicht in gewichtsmanagement: meer dan voeding, beweging en wilskracht\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-1024x683.png\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-1024x683.png 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-300x200.png 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1.png 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Inzicht in gewichtsmanagement: meer dan voeding, beweging en wilskracht<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Gewichtsmanagement gaat over veel meer dan wat er op je bord ligt of hoe vaak je traint. Je mentaal welzijn, je omgeving, je dagelijkse gewoontes; ze spelen allemaal een rol. Bij Waves Leuven kijken we naar het volledige plaatje en werken we samen met jou aan iets wat echt beklijft.<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/gewichtsmanagement\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return {&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Vorige&quot;,&quot;next&quot;:&quot;Volgende&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:false,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;mouseDrag&quot;:true},&quot;769&quot;:{&quot;items&quot;:1,&quot;autoplay&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;nav&quot;:false,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:false,&quot;stagePadding&quot;:0}}}}'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper valign_middle wrap align_none\" style=\"--hwrapper-gap:1.2rem\"><div class=\"wpb_text_column us_custom_2774bef1\"><div class=\"wpb_wrapper\"><p>Filter:<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid us_post_list type_grid layout_1097 cols_3 pagination_numbered preload_style_none\" id=\"us_post_list_x38d\" style=\"--columns:3;--gap:0.2rem;\"><style>@media (max-width:1024px){#us_post_list_x38d{--columns:2!important}}@media (max-width:768px){#us_post_list_x38d{--columns:1!important}}.layout_1097 .w-grid-item-h{}.layout_1097 .usg_post_title_1{color:#47494B!important}.layout_1097 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_1097 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;margin-left:-1px!important;margin-top:auto!important;margin-right:-1px!important}.layout_1097 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.layout_1097 .usg_vwrapper_1{height:21rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6004 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6004\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/menopauze\/\" class=\"w-grid-item-anchor\" aria-label=\"Menopauze\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Menopauze<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">De menopauze is een natuurlijke overgang, maar gaat vaak gepaard met heel wat uitdagingen. Bij Waves Leuven bieden&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL04060-683x1024.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Menopause BLOG Waves Leuven\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6665 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6665\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/perfect-pilates-match\/\" class=\"w-grid-item-anchor\" aria-label=\"Vind jouw perfecte Pilates-match\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Vind jouw perfecte Pilates-match<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Wat is het verschil tussen klassieke, studio-, klinische, reformer- en virtuele Pilates en welke stijl past het best&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/IMG_7984-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Types of Pilates Waves Leuven\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6725 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6725\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/workplace-wellbeing\/\" class=\"w-grid-item-anchor\" aria-label=\"De businesscase voor welzijn op het werk\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">De businesscase voor welzijn op het werk<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Men\u2019s mental health struggles often stay hidden. This blog explores the reasons behind that, and how support can&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/PIL01064-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Why Workplace being matters\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6101 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6101\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/mens-mental-health\/\" class=\"w-grid-item-anchor\" aria-label=\"Mentaal welzijn bij mannen: erover praten of actie nemen?\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Mentaal welzijn bij mannen: erover praten of actie nemen?<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Mentale gezondheid bij mannen wordt vaak minder herkend of besproken. In deze blog gaan we dieper in op&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"533\" height=\"412\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/06\/PIL05672-e1749567963953.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Men&#039;s Mental Health Blog\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/412;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-5758 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal category-gym-nl category-health-nl category-pilates\" data-id=\"5758\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/lichaamsbeweging-bij-tienermeisjes\/\" class=\"w-grid-item-anchor\" aria-label=\"Lichaamsbeweging bij tienermeisjes\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><b>, <\/b><span class=\"term-25 term-gym-nl\">Gym<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><b>, <\/b><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Lichaamsbeweging bij tienermeisjes<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">We verkennen hoe beweging bijdraagt aan de fysieke, mentale en sociale ontwikkeling van tienermeisjes en hoe we hen&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/Oktober2022-17-1.JPG-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-4855 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-nl tag-biomechanica tag-exercise-nl tag-leuvenfitness\" data-id=\"4855\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/walk-to-run-programma-met-waves\/\" class=\"w-grid-item-anchor\" aria-label=\"Walk to Run programma met Waves\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-25 term-gym-nl\">Gym<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Walk to Run programma met Waves<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Lopen is een van de meest voorkomende fitnessdoelen die we horen bij Waves Leuven, en niet zonder reden&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"533\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/02\/Background-Updated-1024x533.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Walk To Run Program Waves Leuven\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/533;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-4480 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates tag-comprehensive-nl tag-pilates-nl\" data-id=\"4480\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/pilates-apparatus-and-props\/\" class=\"w-grid-item-anchor\" aria-label=\"What are the Pilates apparatus and props?\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">What are the Pilates apparatus and props?<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">As reformer and mat Pilates are gaining significant popularity (and rightly so) we thought it would also be&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/01\/PIL07124-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-5944 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal category-health-nl\" data-id=\"5944\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/exercice-and-health-conditions-in-young-women\/\" class=\"w-grid-item-anchor\" aria-label=\"Beweging en gezondheidsproblemen bij jonge vrouwen\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Beweging en gezondheidsproblemen bij jonge vrouwen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een jonge vrouw zijn brengt unieke gezondheidsuitdagingen met zich mee. Deze blog onderzoekt twee veelvoorkomende aandoeningen , endometriose&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL03902-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-4242 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates tag-comprehensive-nl tag-pilates-nl\" data-id=\"4242\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/wat-is-een-comprehensively-qualified-pilates-instructeur\/\" class=\"w-grid-item-anchor\" aria-label=\"Wat is een &#8216;Comprehensively Qualified Pilates Instructor&#8217;?\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Wat is een &#8216;Comprehensively Qualified Pilates Instructor&#8217;?<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Pilates is de afgelopen 20 jaar enorm populair geworden, wat heeft geleid tot verschillende instructeurkwalificaties. Deze blog verduidelijkt&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/01\/PIL00563-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Polestar Pilates Benelux\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><div style=\"padding-bottom:56.25%\"><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><nav class=\"pagination navigation\" role=\"navigation\"><div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\"><span>1<\/span><\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/page\/2\/\"><span>2<\/span><\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/page\/2\/\"><span>Volgende<\/span><\/a><\/div><\/nav><div class=\"w-grid-list-json hidden\" onclick='return 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is een &#8216;Comprehensively Qualified Pilates Instructor&#8217;?Met de enorme opkomst van Pilates als populaire sport en bewegingsvorm in de afgelopen 20 jaar is er een grote variatie ontstaan in de kwalificaties van Pilates instructeurs. Om te helpen begrijpen hoe deze kwalificaties in elkaar zitten, lichten we in deze blog toe welke verschillende kwalificaties er bestaan...","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1036","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - WAVES<\/title>\n<meta name=\"description\" content=\"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wavesleuven.be\/nl\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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