{"id":1036,"date":"2022-03-18T08:37:46","date_gmt":"2022-03-18T07:37:46","guid":{"rendered":"https:\/\/wavesleuven.be\/blog\/"},"modified":"2026-07-22T15:33:01","modified_gmt":"2026-07-22T13:33:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/wavesleuven.be\/nl\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><nav class=\"g-breadcrumbs separator_custom\" itemscope itemtype=\"http:\/\/schema.org\/BreadcrumbList\"><div class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/wavesleuven.be\/nl\/\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"\/><\/div><div class=\"g-breadcrumbs-separator\">|<\/div><div aria-current=\"page\" class=\"g-breadcrumbs-item\" itemscope itemprop=\"itemListElement\" itemtype=\"http:\/\/schema.org\/ListItem\"><span itemprop=\"name\">Pagina's<\/span><meta itemprop=\"position\" content=\"2\"\/><\/div><\/nav><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1>Blog<\/h1>\n<\/div><\/div><div class=\"w-grid us_carousel type_carousel layout_151 preload_style_spinner\" id=\"us_grid_1\"><style>@media (max-width:768px){#us_grid_1 .owl-carousel:not(.owl-loaded) .w-grid-item{width:calc(100% \/ 1 )!important}}.layout_151 .w-grid-item-h{}.layout_151 .usg_post_title_1{color:#47494B!important}.layout_151 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_151 .usg_post_image_1{width:654px!important;max-width:654px!important}.layout_151 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:0.8rem!important}.layout_151 .usg_btn_1{padding-top:1.3rem!important}.layout_151 .usg_vwrapper_1{padding-left:4rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}@media (min-width:1025px) and (max-width:1280px){.layout_151 .usg_post_image_1{width:654px!important;max-width:654px!important}.layout_151 .usg_vwrapper_1{padding-left:1rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}}@media (min-width:769px) and (max-width:1024px){.layout_151 .usg_post_image_1{width:450px!important;max-width:450px!important}.layout_151 .usg_vwrapper_1{padding-left:4rem!important;padding-top:2rem!important;padding-right:2rem!important}.layout_151 .usg_hwrapper_1{border-top-width:1px!important;border-bottom-width:1px!important;border-right-width:1px!important;border-color:var(--color-content-border)!important;border-top-style:solid!important;border-right-style:solid!important;border-bottom-style:solid!important}}@media (max-width:768px){.layout_151 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;margin-left:-1px!important;margin-bottom:0.6rem!important;margin-right:-1px!important}.layout_151 .usg_vwrapper_1{padding:2rem!important}.layout_151 .usg_hwrapper_1{border:1px solid var(--color-content-border)!important}}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle arrows-ver-pos_middle arrows-hor-pos_on_sides_outside arrows-disabled_hide owl-responsive-2000\" style=\"--transition-duration:350ms;\" role=\"group\" aria-label=\"Carousel\">\t<article class=\"w-grid-item post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal\" data-id=\"8283\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 list--block align_none valign_top\" style=\"--hwrapper-gap: 1.20rem;\"><div class=\"w-post-elm post_image usg_post_image_1 has_width stretched\"><a href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\" aria-label=\"Waarom nieuwe gewoontes opbouwen langer duren dan je denkt\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/a><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_left valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Waarom nieuwe gewoontes opbouwen langer duren dan je denkt<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een nieuwe gewoonte volhouden lukt niet door wilskracht. De wetenschap achter gedragsverandering, en Katina&#8217;s eigen weg terug na twee zwangerschappen.&#8221;<\/div><a class=\"w-btn us-btn-style_2 usg_btn_1\" href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\"><span class=\"w-btn-label\">Lees meer<\/span><\/a><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-carousel-json hidden\" onclick='return {&quot;carousel_settings&quot;:{&quot;aria_labels&quot;:{&quot;prev&quot;:&quot;Previous&quot;,&quot;next&quot;:&quot;Volgende&quot;,&quot;slide&quot;:&quot;item&quot;,&quot;slide_x_of_y&quot;:&quot;%1$s van %2$s&quot;,&quot;play&quot;:&quot;Afspelen&quot;,&quot;pause&quot;:&quot;Pauzeren&quot;},&quot;autoplayContinual&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;autoplayHoverPause&quot;:false,&quot;autoplayTimeout&quot;:3000,&quot;autoWidth&quot;:false,&quot;smartSpeed&quot;:350,&quot;margin&quot;:0,&quot;mouseDrag&quot;:true,&quot;rtl&quot;:false,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;slideTransition&quot;:&quot;&quot;,&quot;responsive&quot;:{&quot;0&quot;:{&quot;autoHeight&quot;:false,&quot;autoplay&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;autoWidth&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;items&quot;:1,&quot;loop&quot;:false,&quot;nav&quot;:false,&quot;stagePadding&quot;:0,&quot;slideBy&quot;:&quot;1&quot;,&quot;touchDrag&quot;:true,&quot;mouseDrag&quot;:true},&quot;769&quot;:{&quot;items&quot;:1,&quot;autoplay&quot;:false,&quot;autoplayContinualCss&quot;:false,&quot;center&quot;:false,&quot;dots&quot;:false,&quot;nav&quot;:false,&quot;autoHeight&quot;:false,&quot;autoWidth&quot;:false,&quot;loop&quot;:false,&quot;stagePadding&quot;:0}}}}'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-hwrapper valign_middle wrap align_none\" style=\"--hwrapper-gap:1.2rem\"><div class=\"wpb_text_column us_custom_2774bef1\"><div class=\"wpb_wrapper\"><p>Filter:<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-grid us_post_list type_grid layout_1097 cols_3 pagination_numbered preload_style_none\" id=\"us_post_list_x655\" style=\"--columns:3;--gap:0.7rem;\"><style>@media (max-width:1024px){#us_post_list_x655{--columns:2!important}}@media (max-width:768px){#us_post_list_x655{--columns:1!important}}.layout_1097 .w-grid-item-h{border-radius:1px;box-shadow:0 0.03rem 0.06rem rgba(0,0,0,0.1),0 0.1rem 0.3rem rgba(0,0,0,0.1);transition-duration:0.3s}.no-touch .layout_1097 .w-grid-item-h:hover{box-shadow:0 0rem 0rem rgba(0,0,0,0.1),0 0rem 0rem rgba(0,0,0,0.15);z-index:4}.layout_1097 .usg_post_title_1{color:#47494B!important}.layout_1097 .usg_post_taxonomy_1{color:#ACAFB1!important;font-family:var(--h1-font-family)!important;font-weight:600!important;text-transform:uppercase!important;font-size:14px!important;letter-spacing:1px!important}.layout_1097 .usg_post_image_1{width:calc(100% + 2px)!important;max-width:calc(100% + 2px)!important;aspect-ratio:16\/9!important;margin-left:-1px!important;margin-top:auto!important;margin-right:-1px!important}.layout_1097 .usg_post_content_1{font-size:0.9rem!important;line-height:1.7!important;margin-top:1.5rem!important;margin-bottom:1.5rem!important}.layout_1097 .usg_vwrapper_1{height:21rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-8283 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal\" data-id=\"8283\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/waarom-nieuwe-gewoontes-opbouwen-langer-duren-dan-je-denkt\/\" class=\"w-grid-item-anchor\" aria-label=\"Waarom nieuwe gewoontes opbouwen langer duren dan je denkt\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Waarom nieuwe gewoontes opbouwen langer duren dan je denkt<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een nieuwe gewoonte volhouden lukt niet door wilskracht. De wetenschap achter gedragsverandering, en Katina&#8217;s eigen weg terug na&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/PIL03192-1.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8246 post type-post status-publish format-standard has-post-thumbnail hentry category-pilates tag-pilates-nl\" data-id=\"8246\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/pilateslessen-bij-waves\/\" class=\"w-grid-item-anchor\" aria-label=\"Onze Waves Pilateslessen\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-17 term-pilates\">Pilates<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Pilateslessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Pilates lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Flow Equipment Pilates Waves Leuven\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/11\/PIL05033.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8233 post type-post status-publish format-standard has-post-thumbnail hentry category-gym-nl tag-gym\" data-id=\"8233\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/waves-gymlessen\/\" class=\"w-grid-item-anchor\" aria-label=\"Onze Waves Gymlessen\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-25 term-gym-nl\">Gym<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Onze Waves Gymlessen<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een duidelijke gids over hoe onze Gym lessen zijn opgebouwd, wat elk niveau betekent, voor wie elke les&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/04\/PIL03299.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8090 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal category-health-nl tag-endometriose\" data-id=\"8090\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/gewichtsmanagement\/\" class=\"w-grid-item-anchor\" aria-label=\"Inzicht in gewichtsmanagement: meer dan voeding, beweging en wilskracht\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Inzicht in gewichtsmanagement: meer dan voeding, beweging en wilskracht<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Gewichtsmanagement gaat over veel meer dan wat er op je bord ligt of hoe vaak je traint. Je&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-1024x683.png\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-1024x683.png 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1-300x200.png 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/05\/Image-1.png 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-7691 post type-post status-publish format-standard has-post-thumbnail hentry category-globaal category-health-nl tag-endometriose\" data-id=\"7691\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/endometriose\/\" class=\"w-grid-item-anchor\" aria-label=\"My Endometriosis Story: Why Early Conversations Matter\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-167 term-globaal\">Globaal<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">My Endometriosis Story: Why Early Conversations Matter<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Een persoonlijke reflectie over leven met endometriose, met aandacht voor hoe een vroege diagnose, ondersteunende gezondheidszorg en open&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/03\/PIL03942-683x1024.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/03\/PIL03942-683x1024.jpg 683w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/03\/PIL03942-200x300.jpg 200w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/03\/PIL03942.jpg 1365w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6725 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6725\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/workplace-wellbeing\/\" class=\"w-grid-item-anchor\" aria-label=\"De businesscase voor welzijn op het werk\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">De businesscase voor welzijn op het werk<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Men\u2019s mental health struggles often stay hidden. This blog explores the reasons behind that, and how support can&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/PIL01064-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Why Workplace being matters\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/PIL01064-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/PIL01064-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/PIL01064.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6665 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6665\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/perfect-pilates-match\/\" class=\"w-grid-item-anchor\" aria-label=\"Vind jouw perfecte Pilates-match\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Vind jouw perfecte Pilates-match<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Wat is het verschil tussen klassieke, studio-, klinische, reformer- en virtuele Pilates en welke stijl past het best&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/IMG_7984-1024x683.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Types of Pilates Waves Leuven\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/IMG_7984-1024x683.jpg 1024w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/IMG_7984-300x200.jpg 300w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/08\/IMG_7984.jpg 2048w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6101 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6101\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/mens-mental-health\/\" class=\"w-grid-item-anchor\" aria-label=\"Mentaal welzijn bij mannen: erover praten of actie nemen?\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Mentaal welzijn bij mannen: erover praten of actie nemen?<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">Mentale gezondheid bij mannen wordt vaak minder herkend of besproken. In deze blog gaan we dieper in op&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"533\" height=\"412\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/06\/PIL05672-e1749567963953.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Men&#039;s Mental Health Blog\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/06\/PIL05672-e1749567963953.jpg 533w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/06\/PIL05672-e1749567963953-300x232.jpg 300w\" data-sizes=\"(max-width: 533px) 100vw, 533px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 533px; --smush-placeholder-aspect-ratio: 533\/412;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6004 post type-post status-publish format-standard has-post-thumbnail hentry category-education-nl category-health-nl\" data-id=\"6004\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/wavesleuven.be\/nl\/menopauze\/\" class=\"w-grid-item-anchor\" aria-label=\"Menopauze\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap: 0.7rem;\"><div class=\"w-post-elm post_taxonomy usg_post_taxonomy_1 has_text_color style_simple\"><span class=\"term-24 term-education-nl\">Education<\/span><b>, <\/b><span class=\"term-26 term-health-nl\">Health<\/span><\/div><h3 class=\"w-post-elm post_title usg_post_title_1 has_text_color color_link_inherit\">Menopauze<\/h3><div class=\"w-post-elm post_content usg_post_content_1\">De menopauze is een natuurlijke overgang, maar gaat vaak gepaard met heel wat uitdagingen. Bij Waves Leuven bieden&hellip;<\/div><button class=\"w-btn us-btn-style_2 usg_btn_1\" tabindex=\"-1\" type=\"button\"><span class=\"w-btn-label\">Lees meer<\/span><\/button><\/div><div class=\"w-post-elm post_image usg_post_image_1 has_width has_aspect_ratio stretched\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL04060-683x1024.jpg\" class=\"attachment-large size-large wp-post-image lazyload\" alt=\"Menopause BLOG Waves Leuven\" data-srcset=\"https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL04060-683x1024.jpg 683w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL04060-200x300.jpg 200w, https:\/\/wavesleuven.be\/wp-content\/uploads\/2025\/05\/PIL04060.jpg 1365w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><nav class=\"pagination navigation\" role=\"navigation\"><div class=\"nav-links\"><span aria-current=\"page\" class=\"page-numbers current\"><span>1<\/span><\/span>\n<a class=\"page-numbers\" href=\"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/page\/2\/\"><span>2<\/span><\/a>\n<a class=\"page-numbers\" href=\"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/page\/3\/\"><span>3<\/span><\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/page\/2\/\"><span>Volgende<\/span><\/a><\/div><\/nav><div class=\"w-grid-list-json hidden\" onclick='return {&quot;max_num_pages&quot;:3,&quot;paginationBase&quot;:&quot;page&quot;,&quot;pagination&quot;:&quot;numbered&quot;,&quot;paged&quot;:1,&quot;ajaxData&quot;:{&quot;action&quot;:&quot;us_ajax_post_list&quot;,&quot;meta_type&quot;:&quot;post&quot;,&quot;object_id&quot;:0,&quot;template_vars&quot;:{&quot;shortcode_base&quot;:&quot;us_post_list&quot;,&quot;paged&quot;:1,&quot;max_num_pages&quot;:3,&quot;no_results&quot;:false,&quot;us_post_content_design_css&quot;:[],&quot;found_posts&quot;:20,&quot;per_page&quot;:9,&quot;items_count&quot;:9,&quot;orderby_random_seed&quot;:null,&quot;source&quot;:&quot;all&quot;,&quot;custom_field_name&quot;:&quot;&quot;,&quot;ids&quot;:&quot;&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;attachment_ids&quot;:null,&quot;include_post_thumbnail&quot;:0,&quot;post_author&quot;:&quot;any&quot;,&quot;post_author_ids&quot;:&quot;&quot;,&quot;apply_url_params&quot;:0,&quot;ignore_sticky_posts&quot;:&quot;0&quot;,&quot;exclude_children&quot;:0,&quot;exclude_current_post&quot;:&quot;0&quot;,&quot;exclude_prev_posts&quot;:0,&quot;exclude_past_events&quot;:0,&quot;enable_items_offset&quot;:0,&quot;items_offset&quot;:&quot;1&quot;,&quot;tax_query_relation&quot;:&quot;none&quot;,&quot;tax_query&quot;:[{&quot;operator&quot;:&quot;IN&quot;,&quot;taxonomy&quot;:&quot;category&quot;,&quot;terms&quot;:&quot;&quot;,&quot;include_children&quot;:0}],&quot;meta_query_relation&quot;:&quot;none&quot;,&quot;meta_query&quot;:[{&quot;key&quot;:&quot;custom_field_name&quot;,&quot;compare&quot;:&quot;=&quot;,&quot;value&quot;:&quot;&quot;}],&quot;orderby&quot;:&quot;date&quot;,&quot;orderby_custom_field&quot;:&quot;&quot;,&quot;orderby_custom_type&quot;:0,&quot;order_invert&quot;:&quot;1&quot;,&quot;show_all&quot;:0,&quot;quantity&quot;:&quot;9&quot;,&quot;posts_per_archive_page&quot;:0,&quot;no_items_action&quot;:&quot;message&quot;,&quot;no_items_message&quot;:&quot;Geen resultaten gevonden.&quot;,&quot;no_items_page_block&quot;:&quot;&quot;,&quot;pagination&quot;:&quot;numbered&quot;,&quot;pagination_style&quot;:&quot;&quot;,&quot;pagination_btn_text&quot;:&quot;Laad meer&quot;,&quot;pagination_btn_size&quot;:&quot;&quot;,&quot;pagination_btn_style&quot;:&quot;1&quot;,&quot;pagination_btn_fullwidth&quot;:0,&quot;items_layout&quot;:&quot;1097&quot;,&quot;type&quot;:&quot;grid&quot;,&quot;items_valign&quot;:0,&quot;ignore_items_size&quot;:0,&quot;columns&quot;:&quot;3&quot;,&quot;items_gap&quot;:&quot;0.7rem&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;items_preload_style&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;img_aspect_ratio&quot;:&quot;&quot;,&quot;title_size&quot;:&quot;&quot;,&quot;item_aspect_ratio&quot;:&quot;&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22post%22%7D&quot;,&quot;popup_page_template&quot;:&quot;0&quot;,&quot;popup_width&quot;:&quot;&quot;,&quot;popup_arrows&quot;:1,&quot;breakpoint_1_width&quot;:&quot;1281px&quot;,&quot;breakpoint_1_cols&quot;:&quot;3&quot;,&quot;breakpoint_1_quantity&quot;:&quot;&quot;,&quot;breakpoint_1_gap&quot;:&quot;&quot;,&quot;breakpoint_2_width&quot;:&quot;1025px&quot;,&quot;breakpoint_2_cols&quot;:&quot;2&quot;,&quot;breakpoint_2_quantity&quot;:&quot;&quot;,&quot;breakpoint_2_gap&quot;:&quot;&quot;,&quot;breakpoint_3_width&quot;:&quot;769px&quot;,&quot;breakpoint_3_cols&quot;:&quot;1&quot;,&quot;breakpoint_3_quantity&quot;:&quot;&quot;,&quot;breakpoint_3_gap&quot;:&quot;&quot;,&quot;conditions_operator&quot;:&quot;always&quot;,&quot;conditions&quot;:[],&quot;css&quot;:null,&quot;el_class&quot;:&quot;&quot;,&quot;el_id&quot;:&quot;&quot;,&quot;enable_custom_html_atts&quot;:0,&quot;custom_html_atts&quot;:null,&quot;hide_on_states&quot;:&quot;&quot;,&quot;hide_for_sticky&quot;:0,&quot;hide_for_not_sticky&quot;:0,&quot;hide_below&quot;:&quot;0px&quot;,&quot;hide_above&quot;:&quot;0px&quot;,&quot;items_ratio&quot;:&quot;&quot;,&quot;items_ratio_width&quot;:&quot;&quot;,&quot;items_ratio_height&quot;:&quot;&quot;,&quot;classes&quot;:&quot;&quot;},&quot;found_posts&quot;:20,&quot;per_page&quot;:9},&quot;facetedFilter&quot;:[]}'><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Home|Pagina'sMenopauzeDe menopauze begrijpen: een natuurlijke overgang met veel lagen Bij Waves Leuven ondersteunen we mensen in elke levensfase. Een van de transities in een vrouwenleven die volgens ons meer aandacht en begrip verdient, is de menopauze. Wat is de menopauze eigenlijk? De menopauze markeert het natuurlijke einde van de vruchtbare levensfase van een vrouw. Officieel...","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1036","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - WAVES<\/title>\n<meta name=\"description\" content=\"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wavesleuven.be\/nl\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - WAVES\" \/>\n<meta property=\"og:description\" content=\"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wavesleuven.be\/nl\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Waves\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wavesleuven\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-22T13:33:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/blog\\\/\",\"url\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/blog\\\/\",\"name\":\"Blog - WAVES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#website\"},\"datePublished\":\"2022-03-18T07:37:46+00:00\",\"dateModified\":\"2026-07-22T13:33:01+00:00\",\"description\":\"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.\",\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/blog\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/\",\"name\":\"Waves\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#organization\",\"name\":\"Waves\",\"url\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wavesleuven.be\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Icon-Color-smaller.jpg\",\"contentUrl\":\"https:\\\/\\\/wavesleuven.be\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Icon-Color-smaller.jpg\",\"width\":252,\"height\":339,\"caption\":\"Waves\"},\"image\":{\"@id\":\"https:\\\/\\\/wavesleuven.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/wavesleuven\",\"https:\\\/\\\/www.instagram.com\\\/wavesleuven.be\\\/\",\"https:\\\/\\\/be.linkedin.com\\\/company\\\/wavesleuven\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Blog - WAVES","description":"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wavesleuven.be\/nl\/blog\/","og_locale":"nl_NL","og_type":"article","og_title":"Blog - WAVES","og_description":"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.","og_url":"https:\/\/wavesleuven.be\/nl\/blog\/","og_site_name":"Waves","article_publisher":"https:\/\/www.facebook.com\/wavesleuven","article_modified_time":"2026-07-22T13:33:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wavesleuven.be\/nl\/blog\/","url":"https:\/\/wavesleuven.be\/nl\/blog\/","name":"Blog - WAVES","isPartOf":{"@id":"https:\/\/wavesleuven.be\/nl\/#website"},"datePublished":"2022-03-18T07:37:46+00:00","dateModified":"2026-07-22T13:33:01+00:00","description":"Welkom op onze Waves-blog waar we informatie delen over een reeks onderwerpen, van chronische pijnbeheersing tot lichaamsbeweging en meer.","inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wavesleuven.be\/nl\/blog\/"]}]},{"@type":"WebSite","@id":"https:\/\/wavesleuven.be\/nl\/#website","url":"https:\/\/wavesleuven.be\/nl\/","name":"Waves","description":"","publisher":{"@id":"https:\/\/wavesleuven.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wavesleuven.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/wavesleuven.be\/nl\/#organization","name":"Waves","url":"https:\/\/wavesleuven.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/wavesleuven.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/Icon-Color-smaller.jpg","contentUrl":"https:\/\/wavesleuven.be\/wp-content\/uploads\/2026\/07\/Icon-Color-smaller.jpg","width":252,"height":339,"caption":"Waves"},"image":{"@id":"https:\/\/wavesleuven.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wavesleuven","https:\/\/www.instagram.com\/wavesleuven.be\/","https:\/\/be.linkedin.com\/company\/wavesleuven"]}]}},"_links":{"self":[{"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":3,"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/revisions"}],"predecessor-version":[{"id":8369,"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/pages\/1036\/revisions\/8369"}],"wp:attachment":[{"href":"https:\/\/wavesleuven.be\/nl\/wp-json\/wp\/v2\/media?parent=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}