Introduction
Come and join us on Sunday, December 8th, between 10 AM and 4 PM for a day filled with movement and fun! Enjoy a diverse range of activities, delicious snacks, refreshing drinks, and a warm, welcoming atmosphere. Mark this day in your calendar and invite your friends and family to participate in this unique charity event. Let’s make it an unforgettable day together and support this great cause!
Details
What is it about?
Within the Waves philosophy, both sports and movement, as well as inclusivity, take center stage. For us, this means that everyone, regardless of physical or mental limitations, should be able to enjoy an active and healthy lifestyle. Unfortunately, individuals with chronic (neurological) conditions are often excluded from regular sports offerings. That’s why Waves has joined forces with Bloom VZW from Leuven to offer high-quality group classes tailored to the needs of people with neurological conditions.
This fundraising initiative aims to gather the financial resources needed to make these specialized classes accessible, contributing to an inclusive community where everyone can participate in sports and movement!
What is the timetable of the day?
A wide variety of group classes are scheduled for this day, to which everyone is welcome to sign up:
- 10 AM: Trial Class Let’s Move Neuro ~ Edith and Valerie
In this group class, specially designed for individuals with neurological conditions, we focus in an enjoyable and inclusive way on improving fitness, strength, coordination, and more. This session offers everyone, regardless of their level, a taste of the weekly “Let’s Move Neuro” series at Waves.
- 11 AM: Natural Movement ~ Bavo
In this workshop led by Bavo, participants will explore natural movements such as squatting, jumping, and crawling, rediscovering the joy of varied and playful motion. The session emphasizes functional strength, balance, and body awareness, helping participants reconnect with the practical and beneficial aspects of everyday movements.
- 12 PM: Contemporary Dance ~ Flore
This contemporary dance class is all about moving freely, having fun, and discovering your own style without any pressure. Playful exercises and relaxed sequences will help you enjoy the flow of dance. It’s a space to be creative, let go, and simply revel in the joy of movement!
- 1 PM: Dance for Young Enthusiasts ~ Wanda
This dance class invites every child between 6-10yrs to use their imagination as inspiration for movement. Jump and roll through an enchanted forest where we are elves or beasts, trek across the desert hiding from cowboys, or visit an old house where we dance like friendly ghosts, moving the night away. Come and discover the magic of dance with Wanda!
- 1 PM: Animal Flow ~ Davy
This dynamic class combines mobility and strength, inspired by the fluid movements of animals. Every exercise can be adapted to make it easier or more challenging, ensuring everyone is welcome. With a blend of relaxation and breathing exercises at the end, you’ll feel rejuvenated (or like a completely different animal!) by the end of the session.
- 2 PM: Salsa Intro Class ~ Bavo and Zoë
Join Bavo and Zoë for an introductory Salsa class, perfect for beginners eager to learn the basics! In this group session, you’ll explore the fundamentals of Salsa, guided step-by-step by Bavo and Zoë in a fun and energetic atmosphere. Not only is the music incredibly infectious, but the moves you’ll learn are sure to leave you smiling all the way home!
- 2 PM – 4 PM: Kids Entertainment by Bloom VZW
Bloom VZW will provide engaging activities for children, ensuring they have a fantastic time while you enjoy the other sessions!
- 3 PM: Self-Defence Intro Class ~ Femke
This group session focuses on a powerful, disciplined approach to self-defence, building coordination, respect, and self-confidence. Femke will guide you through basic techniques, teaching you how to use an opponent’s strength to your advantage. This class will empower you with control over situations and your own abilities in a safe, supportive environment. Ready to unlock your potential and enhance your skills? Join us for a transformative experience.
Support
Exited to join in?
This entire day is dedicated to supporting Bloom VZW. Participation in the classes operates on a Pay What You Can basis.
Every participation in a group class is an opportunity to contribute to this fundraising initiative. If you’d like to join one of these fantastic group sessions, you can do so via this link.
Spots are limited, so make sure to register on time!
Open Donation?
Would you like to contribute to this great cause but are unable to attend? Open donations are also welcome and support our mission to make movement and inclusivity accessible to everyone. Every contribution, big or small, makes a difference!
You can donate via this QR code or through the bank account number BE85 7350 6566 1106, with Let’s Support Neuro in the description (if possible).
More about these classes
What are the Lets Move Neuro sessions?
Our Let’s Move Neuro Sessions combine exercise and movement with a big fun factor! In a small group, we work together to achieve various movement goals. Let’s Move Neuro focuses on general fitness, targeting areas such as endurance, strength, mobility, and balance. Cognitive challenges are also included to further stimulate the brain.
This group Session is open to everyone, regardless of your level or experience!
What are the Let’s Sport Neuro Sessions?
In the Let’s Sport Neuro Sessions, we aim to provide even more challenge by focusing on a specific sport for 10 weeks. Various sports, such as boxing, tai chi, dancing, Pilates, and more, have demonstrated proven benefits for individuals with neurological conditions. Every 10 weeks, a new sport is introduced, where we teach and refine its techniques.
Since the level of this group session is slightly higher, participants are welcome after a brief fall-risk screening by one of our physiotherapists.
More information about our Neuro group classes can be found here
In collaboration with Bloom VZW
